Pineapple, raw
USDA Foundation Fruits and Fruit Juices
Pineapple, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
0.5g
Protein
0.2g
Total Fat
14.1g
Carbs
0.9g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.1 G | 0% |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 0.5 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.2 G | — |
| Citric acid | 685.4 MG | — |
| Fructose | 4.1 G | — |
| Glucose | 3.9 G | — |
| Lactose | 0.0 G | — |
| Malic acid | 264.5 MG | — |
| Maltose | 0.0 G | — |
| Oxalic acid | 0.0 MG | — |
| Pyruvic acid | 0.0 MG | — |
| Quinic acid | 0.0 MG | — |
| Sucrose | 3.5 G | — |
| Sugars, Total | 11.4 G | — |
| Water | 85.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 58.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.5 MG | 1% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 137.1 MG | 3% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.4 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Molybdenum, Mo | 0.0 UG | — |
| Phosphorus, P | 5.4 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 60.1 KCAL | — |
| Energy (Atwater Specific Factors) | 54.0 KCAL | — |
| Nitrogen | 0.1 G | — |
Frequently Asked Questions
What are the macros in Pineapple, raw? ▼
Per 100g, Pineapple, raw has 0.5g protein (184% of calories), 0.2g fat, and 14.1g carbs. Fiber: 0.9g.