Pineapple, canned, extra heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Pineapple, canned, extra heavy syrup pack, solids and liquids contains 83 calories per 260g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 21.5g of carbohydrates. Dietary fiber: 0.8g.
Values per 260g
Macro Breakdown
83
Calories per 100g
0.3g
Protein
0.1g
Total Fat
21.5g
Carbs
0.8g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.5 G | 0% |
| Energy | 83.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 0.3 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 347.0 kJ | — |
| Water | 77.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 7.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 102.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 14 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Apricots, canned, heavy syrup pack, with skin, solids and liquids
Frequently Asked Questions
How many calories are in Pineapple, canned, extra heavy syrup pack, solids and liquids? ▼
Pineapple, canned, extra heavy syrup pack, solids and liquids contains 83 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 21.5g of carbohydrates.
What are the macros in Pineapple, canned, extra heavy syrup pack, solids and liquids? ▼
Per 100g, Pineapple, canned, extra heavy syrup pack, solids and liquids has 0.3g protein (2% of calories), 0.1g fat, and 21.5g carbs. Fiber: 0.8g.
How much sodium is in Pineapple, canned, extra heavy syrup pack, solids and liquids? ▼
Pineapple, canned, extra heavy syrup pack, solids and liquids contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).