Pineapple, raw, extra sweet variety
USDA Standard Reference Fruits and Fruit Juices
Pineapple, raw, extra sweet variety contains 51 calories per 165g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.1g of fat, and 13.5g of carbohydrates. Dietary fiber: 1.4g.
Values per 165g
Macro Breakdown
51
Calories per 100g
0.5g
Protein
0.1g
Total Fat
13.5g
Carbs
1.4g
Fiber
10.3g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.5 G | 0% |
| Energy | 51.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 0.5 G | 0% |
| Total Sugars | 10.3 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.2 G | — |
| Energy | 215.0 kJ | — |
| Fructose | 2.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 6.5 G | — |
| Water | 85.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.1 MG | — |
| Choline, total | 5.4 MG | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 56.4 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 108.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 34.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 8.0 MG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 57 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Mango nectar, canned
Orange Pineapple Juice Blend
Passion-fruit juice, purple, raw
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Mammy-apple, (mamey), raw
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Pineapple, raw, extra sweet variety? ▼
Pineapple, raw, extra sweet variety contains 51 calories per 100g. It has 0.5g of protein, 0.1g of fat, and 13.5g of carbohydrates.
What are the macros in Pineapple, raw, extra sweet variety? ▼
Per 100g, Pineapple, raw, extra sweet variety has 0.5g protein (4% of calories), 0.1g fat, and 13.5g carbs. Fiber: 1.4g. Sugar: 10.3g.
How much sodium is in Pineapple, raw, extra sweet variety? ▼
Pineapple, raw, extra sweet variety contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).