Avocados, raw, California
USDA Standard Reference Fruits and Fruit Juices
Avocados, raw, California contains 167 calories per 230g, according to the USDA FoodData Central database. It provides 2.0g of protein, 15.4g of fat, and 8.6g of carbohydrates. Dietary fiber: 6.8g.
Values per 230g
Macro Breakdown
167
Calories per 100g
2.0g
Protein
15.4g
Total Fat
8.6g
Carbs
6.8g
Fiber
0.3g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.6 G | 0% |
| Energy | 167.0 KCAL | — |
| Fiber, total dietary | 6.8 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 15.4 G | 0% |
| Ash | 1.7 G | — |
| Energy | 697.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 0.1 G | — |
| Water | 72.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 0.7 MG | — |
| Choline, total | 14.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 89.0 UG | — |
| Folate, food | 89.0 UG | — |
| Folate, total | 89.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 8.8 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 21.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 507.0 MG | 11% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 24.0 UG | — |
| Carotene, beta | 63.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 27.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 54.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 147 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 76.0 MG | — |
| Campesterol | 5.0 MG | — |
| Fatty acids, total monounsaturated | 9.8 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 2.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 271.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
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Cranberry sauce, jellied, canned, OCEAN SPRAY
Avocados, raw, all commercial varieties
Cranberry sauce, canned, sweetened
Frequently Asked Questions
How many calories are in Avocados, raw, California? ▼
Avocados, raw, California contains 167 calories per 100g. It has 2.0g of protein, 15.4g of fat, and 8.6g of carbohydrates.
What are the macros in Avocados, raw, California? ▼
Per 100g, Avocados, raw, California has 2.0g protein (5% of calories), 15.4g fat, and 8.6g carbs. Fiber: 6.8g. Sugar: 0.3g.
How much sodium is in Avocados, raw, California? ▼
Avocados, raw, California contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).