Clementines, raw
USDA Standard Reference Fruits and Fruit Juices
Clementines, raw contains 47 calories per 74g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.1g of fat, and 12.0g of carbohydrates. Dietary fiber: 1.7g.
Values per 74g
Macro Breakdown
47
Calories per 100g
0.8g
Protein
0.1g
Total Fat
12.0g
Carbs
1.7g
Fiber
9.2g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.0 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 9.2 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.4 G | — |
| Energy | 198.0 kJ | — |
| Fructose | 1.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 6.0 G | — |
| Water | 86.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.1 MG | — |
| Choline, total | 14.0 MG | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 48.8 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 177.0 MG | 4% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 21.0 MG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Clementines, raw? ▼
Clementines, raw contains 47 calories per 100g. It has 0.8g of protein, 0.1g of fat, and 12.0g of carbohydrates.
What are the macros in Clementines, raw? ▼
Per 100g, Clementines, raw has 0.8g protein (7% of calories), 0.1g fat, and 12.0g carbs. Fiber: 1.7g. Sugar: 9.2g.
How much sodium is in Clementines, raw? ▼
Clementines, raw contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).