Food · Fruits and Fruit Juices
Clementines nutrition facts
A typical portion of clementines (1 fruit; 74 g, raw (SR Legacy)) has 35 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 47 calories (raw) to 53 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Clementines, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 14% of 8,218 USDA reference foods
- Calories per 100 g
- 47
- more than 13% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 fruit weighs 74 g in USDA's record for Clementines, raw (FDC 168195); across 2 records of clementines USDA weighs it at 74 to 85 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 91% carbohydrate, 3% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C36 mg in 1 fruit (74 g), 40% of the Daily Value
Source: USDA FoodData Central (FDC 168195), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of clementines USDA describes
Raw (Survey) has the most calories per 100 g (53); the fewest: Raw (SR Legacy) (47)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Clementines, raw | 47 | 0.9 g | 0.2 g | 1 mg |
| Clementine, raw | 53 | 0.8 g | 0.3 g | 2 mg |
Every nutrient in this record (49)
The portion is 1 fruit (74 g); % DV is for that portion.
Energy, macronutrients and sugars (16)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.63 g | 0.85 g | 1% |
| Total lipid (fat) | 0.11 g | 0.15 g | 0% |
| Carbohydrate, by difference | 8.89 g | 12.0 g | 3% |
| Ash | 0.30 g | 0.40 g | |
| Energy | 34.8 kcal | 47.0 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 4.41 g | 5.96 g | |
| Glucose | 1.18 g | 1.59 g | |
| Fructose | 1.21 g | 1.64 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Water | 64.1 g | 86.6 g | |
| Total Sugars | 6.79 g | 9.18 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.26 g | 1.70 g | 4% |
| Fatty acids, total trans | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 22.2 mg | 30.0 mg | 2% |
| Iron, Fe | 0.10 mg | 0.14 mg | 1% |
| Magnesium, Mg | 7.40 mg | 10.0 mg | 2% |
| Phosphorus, P | 15.5 mg | 21.0 mg | 1% |
| Potassium, K | 131 mg | 177 mg | 3% |
| Sodium, Na | 0.74 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.044 mg | 0.060 mg | 0% |
| Copper, Cu | 0.032 mg | 0.043 mg | 4% |
| Manganese, Mn | 0.017 mg | 0.023 mg | 1% |
| Selenium, Se | 0.074 µg | 0.10 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.20 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 36.1 mg | 48.8 mg | 40% |
| Thiamin | 0.064 mg | 0.086 mg | 5% |
| Riboflavin | 0.022 mg | 0.030 mg | 2% |
| Niacin | 0.47 mg | 0.64 mg | 3% |
| Pantothenic acid | 0.11 mg | 0.15 mg | |
| Vitamin B-6 | 0.056 mg | 0.075 mg | 3% |
| Folate, total | 17.8 µg | 24.0 µg | |
| Choline, total | 10.4 mg | 14.0 mg | 2% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 17.8 µg | 24.0 µg | |
| Folate, DFE | 17.8 µg | 24.0 µg | 4% |
| Betaine | 0.074 mg | 0.10 mg |
Source: USDA FoodData Central, FDC 168195: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in clementines?
35 in 1 fruit (74 g) of raw (SR Legacy); 47 to 53 per 100 g across USDA's descriptions.
How much protein is in clementines?
less than 1g in 1 fruit; 0.9 g per 100 g.
How much sodium is in clementines?
0mg in 1 fruit; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov