Rowal, raw

USDA Standard Reference Fruits and Fruit Juices

Rowal, raw contains 111 calories per 114g, according to the USDA FoodData Central database. It provides 2.3g of protein, 2.0g of fat, and 23.9g of carbohydrates. Dietary fiber: 6.2g.

Nutrition Facts Serving size 114g Amount per serving Calories 111 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 24g 9% Dietary Fiber 6g 22% Total Sugars 14g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 15mg 1% Iron 2mg 12% Potassium 131mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 114g

Macro Breakdown

111
Calories per 100g
P: 2.3gF: 2gC: 23.9g
2.3g
Protein
2.0g
Total Fat
23.9g
Carbs
6.2g
Fiber
14.1g
Sugar
4mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.9 G 0%
Energy 111.0 KCAL —
Fiber, total dietary 6.2 G 0%
Protein 2.3 G 0%
Total Sugars 14.1 G —
Total lipid (fat) 2.0 G 0%
Ash 0.4 G —
Energy 462.0 kJ —
Fructose 0.5 G —
Galactose 0.0 G —
Glucose 1.1 G —
Lactose 0.0 G —
Maltose 0.0 G —
Sucrose 12.5 G —
Water 71.4 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.8 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 15.0 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 131.0 MG 3%
Sodium, Na 4.0 MG 0%
Carotene, alpha 0.0 UG —
Carotene, beta 230.0 UG —
Copper, Cu 1.1 MG —
Magnesium, Mg 32.0 MG —
Manganese, Mn 0.2 MG —
Phosphorus, P 52.0 MG —
Retinol 0.0 UG —
Vitamin A, IU 383 IU —
Vitamin A, RAE 19.0 UG —
Zinc, Zn 0.4 MG —

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in Rowal, raw? ▼
Rowal, raw contains 111 calories per 100g. It has 2.3g of protein, 2.0g of fat, and 23.9g of carbohydrates.
What are the macros in Rowal, raw? ▼
Per 100g, Rowal, raw has 2.3g protein (8% of calories), 2.0g fat, and 23.9g carbs. Fiber: 6.2g. Sugar: 14.1g.
How much sodium is in Rowal, raw? ▼
Rowal, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 167783). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.