GetFoodFacts

Sugar-free foods

333 USDA reference foods have less than 0.5 g in a typical portion, FDA's "sugar free" line (21 CFR 101.60(c)(1)); 150 of them have none at all (listed by the most protein in the portion), then the rest by amount.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which foods have the least sugar per portion?

  1. 1
    Pheasant
    Pheasant, cooked, total edible · 1 cup, chopped or diced (140 g)
    0g0 g per 100 g
  2. 2
    Heart
    Heart · 1 cup (145 g)
    0g0 g per 100 g
  3. 3
    Rabbit
    Rabbit · 1 cup (135 g)
    0g0 g per 100 g
  4. 4
    Venison
    Venison, NFS · 1 cup (135 g)
    0g0 g per 100 g
  5. 5
    Turkey back
    Turkey, all classes, back, meat and skin, cooked, roasted · 1 cup, chopped or diced (140 g)
    0g0 g per 100 g
  6. 6
    Hog maws
    Hog maws · 1 cup (140 g)
    0g0 g per 100 g
  7. 7
    Sardine
    Fish, sardine, Atlantic, canned in oil, drained solids with bone · 1 cup, drained (149 g)
    0g0 g per 100 g
  8. 8
    Meat
    Meat, NFS · 1 cup (135 g)
    0g0 g per 100 g
  9. 9
    Goat
    Goat · 1 cup (135 g)
    0g0 g per 100 g
  10. 10
    Goose
    Goose, domesticated, meat and skin, cooked, roasted · 1 cup, chopped or diced (140 g)
    0g0 g per 100 g
  11. 11
    Smoked
    Fish, smoked · 1 cup (135 g)
    0g0 g per 100 g
  12. 12
    Dove, cooked (includes squab)
    1 cup, chopped or diced (140 g)
    0g0 g per 100 g
  13. 13
    Conch
    Mollusks, conch, baked or broiled · 1 cup, sliced (127 g)
    0g0 g per 100 g
  14. 14
    Pork tenderloin
    Pork, tenderloin · 1 cup (135 g)
    0g0 g per 100 g
  15. 15
    Turtle
    Turtle · 1 cup (135 g)
    0g0 g per 100 g
  16. 16
    Steak
    Steak, NS as to type of meat, NS as to fat eaten · 1 thin (120 g)
    0g0 g per 100 g
  17. 17
    Pork bacon
    Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium · 3 oz (85 g)
    0g0 g per 100 g
  18. 18
    Whiting
    Fish, whiting, grilled · 1 large fillet (135 g)
    0g0 g per 100 g
  19. 19
    Fish
    Fish, canned · 1 cup (135 g)
    0g0 g per 100 g
  20. 20
    Veal leg
    Veal, leg (top round), separable lean and fat, cooked, braised · 3 oz (85 g)
    0g0 g per 100 g
  21. 21
    White fish
    Fish, white, mixed species, steamed · 1 large fillet (135 g)
    0g0 g per 100 g
  22. 22
    Turkey neck
    Turkey, neck · 1 cup, diced, cooked (135 g)
    0g0 g per 100 g
  23. 23
    Veal rib
    Veal, rib, separable lean only, cooked, braised · 3 oz (85 g)
    0g0 g per 100 g
  24. 24
    Chicken breast
    Chicken, broilers or fryers, breast, meat and skin, cooked, roasted · 0.5 breast, bone removed (98 g)
    0g0 g per 100 g
  25. 25
    Abalone
    Abalone · 1 cup (135 g)
    0g0 g per 100 g
  26. 26
    Chicken
    Chicken, meatless, breaded, fried · 1 cup, diced (130 g)
    0g0 g per 100 g
  27. 27
    Lamb neck
    Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised · 3 oz (85 g)
    0g0 g per 100 g
  28. 28
    Beef heart
    Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled · 3 oz (85 g)
    0g0 g per 100 g
  29. 29
    Duck
    Duck, domesticated, meat and skin, cooked, roasted · 1 cup, chopped or diced (140 g)
    0g0 g per 100 g
  30. 30
    Veal chop
    Veal, chop · 1 chop, any size (90 g)
    0g0 g per 100 g
  31. 31
    Sturgeon
    Fish, sturgeon, mixed species, smoked · 3 oz (85 g)
    0g0 g per 100 g
  32. 32
    Perch
    Fish, perch, grilled · 1 large fillet (135 g)
    0g0 g per 100 g
  33. 33
    Beef skirt
    Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled · 3 oz (85 g)
    0g0 g per 100 g
  34. 34
    Beef chuck
    Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised · 3 oz (85 g)
    0g0 g per 100 g
  35. 35
    Octopus
    Mollusks, octopus, common, cooked, moist heat · 3 oz (85 g)
    0g0 g per 100 g
  36. 36
    Veal loin
    Veal, loin, chop, separable lean only, cooked, grilled · 3 oz (85 g)
    0g0 g per 100 g
  37. 37
    Beef sirloin
    Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled · 3 oz (85 g)
    0g0 g per 100 g
  38. 38
    Turkey
    Turkey, light or dark meat, smoked, cooked, skin and bone removed · 3 oz (85 g)
    0g0 g per 100 g
  39. 39
    Beef round
    Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled · 3 oz (85 g)
    0g0 g per 100 g
  40. 40
    Veal
    Veal, foreshank, osso buco, separable lean only, cooked, braised · 3 oz (85 g)
    0g0 g per 100 g
  41. 41
    Pork chop
    Pork, chop, NS as to fat eaten · 1 thin (90 g)
    0g0 g per 100 g
  42. 42
    0g0 g per 100 g
  43. 43
    Pork
    Pork, fresh, spareribs, separable lean and fat, cooked, braised · 3 oz (85 g)
    0g0 g per 100 g
  44. 44
    Ostrich
    Ostrich, inside leg, cooked · 1 serving ( 3 oz ) (85 g)
    0g0 g per 100 g
  45. 45
    Turkey breast
    Turkey, retail parts, breast, meat and skin, cooked, roasted · 3 oz (85 g)
    0g0 g per 100 g
  46. 46
    Lamb chop
    Lamb, chop · 1 chop, any size (90 g)
    0g0 g per 100 g
  47. 47
    Beef composite
    Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked · 3 oz (85 g)
    0g0 g per 100 g
  48. 48
    Pork breast
    Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled · 3 oz (85 g)
    0g0 g per 100 g
  49. 49
    Emu
    Emu, ground, cooked, pan-broiled · 1 serving ( 3 oz ) (85 g)
    0g0 g per 100 g
  50. 50
    0g0 g per 100 g

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; typical portions are USDA's NLEA servings or the household measure nearest FDA's reference amount; Daily Value: 21 CFR 101.9.

Per 100 g, the list starts elsewhere

The portion ranking compares everyday foods at the portion FDA's reference amounts describe (USDA's NLEA serving where it lists one). Seasonings, sauces, powders, dried and concentrated forms, raw meat and fish, uncooked grains and dry beans, restaurant items and foods without a household measure near that portion are ranked per 100 g only: nobody eats a cup of dried thyme. Per 100 g, these lead:

FoodTotal sugars per 100 gIn the portion ranking
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0 granked 17
Turkey, light or dark meat, smoked, cooked, skin and bone removed0 granked 38
Chicken, meatless, breaded, fried0 granked 26
Cheese, mozzarella, whole milk0 gnot an everyday portion (rule above)
Mollusks, scallop, (bay and sea), cooked, steamed0 granked 112
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0 granked 65
Pork, fresh, loin, whole, separable lean and fat, cooked, braised0 granked 62
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted0 granked 103

Source: USDA FoodData Central, April 30, 2026 release.

Within a food group

Fruits low in sugar

Download: this list as CSV (CC BY 4.0).

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101.12, Reference amounts customarily consumed
the serving each kind of food is labeled by. ecfr.gov
FDA, Daily Value on the Nutrition and Supplement Facts Labels
the Daily Values in a table. fda.gov