USDA reference food · Finfish and Shellfish Products
Fish, sturgeon, mixed species, smoked
3 oz of fish, sturgeon, mixed species, smoked (85 g) has 150 calories, 27g of protein, 3.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 175149). It is one of 3 USDA descriptions of sturgeon.
FoodData Central 175149, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 31.2g
- more than 97% of 8,218 USDA reference foods
- Calories per 100 g
- 173
- more than 48% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 175149); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B122.5 µg in 3 oz (85 g), 103% of the Daily Value
- Niacin9.4 mg in 3 oz (85 g), 59% of the Daily Value
- Selenium17 µg in 3 oz (85 g), 31% of the Daily Value
- Vitamin A238 µg RAE in 3 oz (85 g), 26% of the Daily Value
- Phosphorus239 mg in 3 oz (85 g), 19% of the Daily Value
- Vitamin B60.2 mg in 3 oz (85 g), 14% of the Daily Value
- Choline74 mg in 3 oz (85 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 175149), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 24% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 173 | 48% |
| Protein | 31.2 g | 97% |
| Total fat | 4.40 g | 48% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 739 mg | 91% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (87)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 26.5 g | 31.2 g | 53% |
| Total lipid (fat) | 3.74 g | 4.40 g | 5% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.61 g | 1.90 g | |
| Energy | 147 kcal | 173 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 53.1 g | 62.5 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 68.0 mg | 80.0 mg | 23% |
| Fatty acids, total saturated | 0.88 g | 1.04 g | 4% |
| Fatty acids, total monounsaturated | 2.00 g | 2.36 g | |
| Fatty acids, total polyunsaturated | 0.37 g | 0.44 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 14.4 mg | 17.0 mg | 1% |
| Iron, Fe | 0.79 mg | 0.93 mg | 4% |
| Magnesium, Mg | 40.0 mg | 47.0 mg | 10% |
| Phosphorus, P | 239 mg | 281 mg | 19% |
| Potassium, K | 322 mg | 379 mg | 7% |
| Sodium, Na | 628 mg | 739 mg | 27% |
| Zinc, Zn | 0.48 mg | 0.56 mg | 4% |
| Copper, Cu | 0.043 mg | 0.050 mg | 5% |
| Manganese, Mn | 0.025 mg | 0.030 mg | 1% |
| Selenium, Se | 17.1 µg | 20.1 µg | 31% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 238 µg | 280 µg | |
| Vitamin A, RAE | 238 µg | 280 µg | 26% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.50 mg | 3% |
| Vitamin D3 (cholecalciferol) | 13.7 µg | 16.1 µg | |
| Vitamin D (D2 + D3) | 13.7 µg | 16.1 µg | 68% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.076 mg | 0.090 mg | 6% |
| Riboflavin | 0.076 mg | 0.090 mg | 6% |
| Niacin | 9.44 mg | 11.1 mg | 59% |
| Pantothenic acid | 0.85 mg | 1.00 mg | |
| Vitamin B-6 | 0.23 mg | 0.27 mg | 14% |
| Folate, total | 17.0 µg | 20.0 µg | |
| Vitamin B-12 | 2.46 µg | 2.90 µg | 103% |
| Choline, total | 74.2 mg | 87.3 mg | 13% |
| Vitamin K (phylloquinone) | 0.085 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 17.0 µg | 20.0 µg | |
| Folate, DFE | 17.0 µg | 20.0 µg | 4% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.30 g | 0.35 g | |
| Threonine | 1.16 g | 1.37 g | |
| Isoleucine | 1.22 g | 1.44 g | |
| Leucine | 2.16 g | 2.54 g | |
| Lysine | 2.44 g | 2.87 g | |
| Methionine | 0.79 g | 0.92 g | |
| Cystine | 0.28 g | 0.33 g | |
| Phenylalanine | 1.04 g | 1.22 g | |
| Tyrosine | 0.90 g | 1.05 g | |
| Valine | 1.37 g | 1.61 g | |
| Arginine | 1.59 g | 1.87 g | |
| Histidine | 0.78 g | 0.92 g | |
| Alanine | 1.60 g | 1.89 g | |
| Aspartic acid | 2.72 g | 3.19 g | |
| Glutamic acid | 3.96 g | 4.66 g | |
| Glycine | 1.27 g | 1.50 g | |
| Proline | 0.94 g | 1.10 g | |
| Serine | 1.08 g | 1.27 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.15 g | 0.18 g | |
| SFA 16:0 | 0.65 g | 0.76 g | |
| SFA 18:0 | 0.084 g | 0.099 g | |
| MUFA 18:1 | 1.58 g | 1.86 g | |
| PUFA 18:2 | 0.053 g | 0.062 g | |
| PUFA 18:3 | 0.098 g | 0.12 g | |
| PUFA 20:4 | 0.045 g | 0.053 g | |
| PUFA 22:6 n-3 (DHA) | 0.081 g | 0.095 g | |
| MUFA 16:1 | 0.37 g | 0.44 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.028 g | 0.033 g | |
| PUFA 20:5 n-3 (EPA) | 0.070 g | 0.082 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.025 g | 0.029 g |
Source: USDA FoodData Central, FDC 175149: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat sturgeon
USDA lists 3 preparations of sturgeon. The sturgeon page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 97% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov