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Food · Finfish and Shellfish Products

Sturgeon nutrition facts

A typical portion of sturgeon (3 oz; 85 g, fish, mixed species, cooked, dry heat) has 110 calories and 18g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 105 calories (fish, mixed species, raw) to 173 (fish, mixed species, smoked).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol 65mg22%
Sodium 60mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 18g35%
Vitamin D 11mcg55%
Calcium 10mg1%
Iron 0.8mg4%
Potassium 310mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish, sturgeon, mixed species, cooked, dry heat, scaled to the portion. Check the USDA record.

Protein per 100 g
20.7g
more than 75% of 8,218 USDA reference foods
Calories per 100 g
135
more than 38% of reference foods
Sodium per 100 g
69mg
more than 48% of reference foods

3 oz weighs 85 g in USDA's record for Fish, sturgeon, mixed species, cooked, dry heat (FDC 175148).

Where the calories come from: 0% carbohydrate, 36% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B122.1 µg in 3 oz (85 g), 89% of the Daily Value
  • Niacin8.6 mg in 3 oz (85 g), 54% of the Daily Value
  • Selenium14 µg in 3 oz (85 g), 25% of the Daily Value
  • Vitamin A224 µg RAE in 3 oz (85 g), 25% of the Daily Value
  • Phosphorus230 mg in 3 oz (85 g), 18% of the Daily Value
  • Vitamin B60.2 mg in 3 oz (85 g), 12% of the Daily Value
  • Choline60 mg in 3 oz (85 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 175148), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of sturgeon USDA describes

Fish, mixed species, smoked has the most calories per 100 g (173); the fewest: Fish, mixed species, raw (105)

Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105Calories per 100 g by USDA description of sturgeonFish, mixed species, cooked, dry…135Fish, mixed species, smoked173Fish, mixed species, raw105
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of sturgeon, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fish, sturgeon, mixed species, cooked, dry heat13520.7 g5.2 g69 mg
Fish, sturgeon, mixed species, smoked17331.2 g4.4 g739 mg
Fish, sturgeon, mixed species, raw10516.1 g4 g54 mg

Every nutrient in this record (87)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein17.6 g20.7 g35%
Total lipid (fat)4.40 g5.18 g6%
Carbohydrate, by difference0 g0 g0%
Ash1.20 g1.41 g
Energy115 kcal135 kcal
Alcohol, ethyl0 g0 g
Water59.4 g69.9 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol65.5 mg77.0 mg22%
Fatty acids, total saturated1.0 g1.17 g5%
Fatty acids, total monounsaturated2.11 g2.49 g
Fatty acids, total polyunsaturated0.75 g0.89 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca14.4 mg17.0 mg1%
Iron, Fe0.77 mg0.90 mg4%
Magnesium, Mg38.3 mg45.0 mg9%
Phosphorus, P230 mg271 mg18%
Potassium, K309 mg364 mg7%
Sodium, Na58.6 mg69.0 mg3%
Zinc, Zn0.46 mg0.54 mg4%
Copper, Cu0.045 mg0.053 mg5%
Manganese, Mn0.025 mg0.030 mg1%
Selenium, Se13.8 µg16.2 µg25%
Vitamins (25)
NutrientPer portionPer 100 g% DV
Retinol224 µg263 µg
Vitamin A, RAE224 µg263 µg25%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.54 mg0.63 mg4%
Vitamin D3 (cholecalciferol)11.0 µg12.9 µg
Vitamin D (D2 + D3)11.0 µg12.9 µg55%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.068 mg0.080 mg6%
Riboflavin0.076 mg0.090 mg6%
Niacin8.59 mg10.1 mg54%
Pantothenic acid0.74 mg0.87 mg
Vitamin B-60.20 mg0.23 mg12%
Folate, total14.4 µg17.0 µg
Vitamin B-122.13 µg2.50 µg89%
Choline, total59.5 mg70.0 mg11%
Vitamin K (phylloquinone)0.085 µg0.10 µg0%
Folic acid0 µg0 µg
Folate, food14.4 µg17.0 µg
Folate, DFE14.4 µg17.0 µg4%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.20 g0.23 g
Threonine0.77 g0.91 g
Isoleucine0.81 g0.95 g
Leucine1.43 g1.68 g
Lysine1.62 g1.90 g
Methionine0.52 g0.61 g
Cystine0.19 g0.22 g
Phenylalanine0.69 g0.81 g
Tyrosine0.59 g0.70 g
Valine0.91 g1.07 g
Arginine1.05 g1.24 g
Histidine0.52 g0.61 g
Alanine1.06 g1.25 g
Aspartic acid1.80 g2.12 g
Glutamic acid2.63 g3.09 g
Glycine0.84 g0.99 g
Proline0.62 g0.73 g
Serine0.72 g0.84 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.17 g0.20 g
SFA 16:00.75 g0.88 g
SFA 18:00.082 g0.097 g
MUFA 18:11.56 g1.84 g
PUFA 18:20.074 g0.087 g
PUFA 18:30.11 g0.13 g
PUFA 20:40.067 g0.079 g
PUFA 22:6 n-3 (DHA)0.10 g0.12 g
MUFA 16:10.44 g0.52 g
PUFA 18:40.14 g0.16 g
MUFA 20:10.059 g0.069 g
PUFA 20:5 n-3 (EPA)0.21 g0.25 g
MUFA 22:10.025 g0.029 g
PUFA 22:5 n-3 (DPA)0.049 g0.058 g

Source: USDA FoodData Central, FDC 175148: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in sturgeon?

110 in 3 oz (85 g) of fish, mixed species, cooked, dry heat; 105 to 173 per 100 g across USDA's descriptions.

How much protein is in sturgeon?

18g in 3 oz; 20.7 g per 100 g.

How much sodium is in sturgeon?

60mg in 3 oz; 69 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov