USDA food group

Finfish and Shellfish Products

USDA's reference data holds 288 records in finfish and shellfish products, which name 76 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Finfish and Shellfish Products, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Abalone	177	21.2 g	6.1 g	7.5 g	1 cup (135 g): 239 calories
Anchovy	131	20.4 g	4.8 g	0.0 g	3 oz (85 g): 111 calories
Bass	143	23.4 g	4.8 g	0.0 g	1 small/regular fillet (90 g): 129 calories
Bluefish	159	25.7 g	5.4 g	0.0 g	3 oz (85 g): 135 calories
Burbot	115	24.8 g	1.0 g	0.0 g	3 oz (85 g): 98 calories
Butterfish	187	22.1 g	10.3 g	0.0 g	3 oz (85 g): 159 calories
Carp	162	22.9 g	7.2 g	0.0 g	3 oz (85 g): 138 calories
Catfish	171	19.3 g	9.8 g	0.0 g	1 small/regular fillet (90 g): 154 calories
Caviar	264	24.6 g	17.9 g	4.0 g	1 tablespoon (16 g): 42 calories
Cisco	98	19.0 g	1.9 g	0.0 g	3 oz (85 g): 83 calories
Clams	148	18.2 g	5.7 g	4.4 g	1 cup (135 g): 200 calories
Cod	108	19.4 g	2.8 g	0.0 g	1 small/regular fillet (140 g): 151 calories
Crab	83	17.9 g	0.7 g	0.0 g	1 cup (135 g): 112 calories
Crayfish	223	14.1 g	12.9 g	11.7 g	1 cup (135 g): 301 calories
Croaker	189	19.9 g	8.2 g	7.8 g	1 fillet, any size (90 g): 170 calories
Cusk	112	24.4 g	0.9 g	0.0 g	3 oz (85 g): 95 calories
Cuttlefish	79	16.2 g	0.7 g	0.8 g	3 oz (85 g): 67 calories
Drum	153	22.5 g	6.3 g	0.0 g	3 oz (85 g): 130 calories
Eel	236	23.6 g	14.9 g	0.0 g	3 oz (85 g): 201 calories
Flatfish	86	15.2 g	2.4 g	0.0 g	3 oz (85 g): 73 calories
Frog legs	220	14.4 g	12.4 g	11.7 g	1 leg (25 g): 55 calories
Grouper	118	24.8 g	1.3 g	0.0 g	3 oz (85 g): 100 calories
Haddock	108	20.7 g	2.8 g	0.0 g	1 small/regular fillet (140 g): 151 calories
Halibut	239	18.4 g	17.7 g	0.0 g	3 oz (85 g): 203 calories
Herring	250	21.0 g	17.8 g	0.0 g	3 oz (85 g): 213 calories
Ling	111	24.4 g	0.8 g	0.0 g	3 oz (85 g): 94 calories
Lingcod	109	22.6 g	1.4 g	0.0 g	3 oz (85 g): 93 calories
Lobster	97	20.9 g	0.9 g	0.0 g	1 cup (135 g): 131 calories
Mackerel	221	25.4 g	12.3 g	0.0 g	1 cup (135 g): 298 calories
Mahimahi	109	23.7 g	0.9 g	0.0 g	3 oz (85 g): 93 calories
Milkfish	190	26.3 g	8.6 g	0.0 g	3 oz (85 g): 162 calories
Monkfish	97	18.6 g	1.9 g	0.0 g	3 oz (85 g): 82 calories
Mullet	150	24.8 g	4.9 g	0.0 g	3 oz (85 g): 128 calories
Mussel	109	15.1 g	2.8 g	4.7 g	1 cup (135 g): 147 calories
Ocean perch	96	18.5 g	1.9 g	0.0 g	3 oz (85 g): 82 calories
Octopus	226	13.3 g	13.0 g	13.4 g	1 cup (135 g): 305 calories
Oyster	104	7.1 g	6.7 g	3.4 g	1 cup (135 g): 140 calories
Perch	121	19.4 g	4.2 g	0.0 g	1 large fillet (135 g): 163 calories
Pike	119	24.5 g	1.6 g	0.0 g	3 oz (85 g): 101 calories
Pollock	118	24.9 g	1.3 g	0.0 g	3 oz (85 g): 100 calories
Pompano	228	23.4 g	14.3 g	0.0 g	1 small/regular fillet (90 g): 205 calories
Pout	102	21.3 g	1.2 g	0.0 g	3 oz (85 g): 87 calories
Rockfish	109	22.2 g	1.6 g	0.0 g	3 oz (85 g): 93 calories
Roe	204	28.6 g	8.2 g	1.9 g	3 oz (85 g): 173 calories
Roughy	105	22.6 g	0.9 g	0.0 g	3 oz (85 g): 89 calories
Sablefish	250	17.2 g	19.6 g	0.0 g	3 oz (85 g): 213 calories
Salmon	206	22.1 g	12.3 g	0.0 g	3 oz (85 g): 175 calories
Salmon nuggets	189	12.0 g	10.4 g	11.8 g	1 oz (28 g): 54 calories
Sardine	208	24.6 g	11.4 g	0.0 g	none listed
Scallops	108	15.3 g	2.9 g	4.0 g	1 cup (135 g): 146 calories
Scup	135	24.2 g	3.5 g	0.0 g	3 oz (85 g): 115 calories
Sea bass	124	23.6 g	2.6 g	0.0 g	3 oz (85 g): 105 calories
Seatrout	133	21.5 g	4.6 g	0.0 g	3 oz (85 g): 113 calories
Shad	252	21.7 g	17.6 g	0.0 g	3 oz (85 g): 214 calories
Shark	216	23.3 g	9.6 g	7.8 g	1 cup (135 g): 292 calories
Sheepshead	126	26.0 g	1.6 g	0.0 g	3 oz (85 g): 107 calories
Shrimp	110	17.3 g	3.5 g	1.2 g	1 cup (135 g): 149 calories
Smelt	124	22.6 g	3.1 g	0.0 g	3 oz (85 g): 105 calories
Snapper	128	26.3 g	1.7 g	0.0 g	3 oz (85 g): 109 calories
Spiny lobster	112	20.6 g	1.5 g	2.4 g	3 oz (85 g): 95 calories
Spot	158	23.7 g	6.3 g	0.0 g	3 oz (85 g): 134 calories
Squid	92	15.6 g	1.4 g	3.1 g	3 oz (85 g): 78 calories
Sturgeon	135	20.7 g	5.2 g	0.0 g	3 oz (85 g): 115 calories
Sucker	119	21.5 g	3.0 g	0.0 g	3 oz (85 g): 101 calories
Sunfish	114	24.9 g	0.9 g	0.0 g	3 oz (85 g): 97 calories
Swordfish	172	23.4 g	7.9 g	0.0 g	3 oz (85 g): 146 calories
Tilapia	142	25.5 g	4.4 g	0.0 g	1 small/regular fillet (90 g): 128 calories
Tilefish	147	24.5 g	4.7 g	0.0 g	3 oz (85 g): 125 calories
Trout	199	25.3 g	10.1 g	0.0 g	1 small/regular fillet (90 g): 179 calories
Tuna	90	19.0 g	0.9 g	0.1 g	none listed
Tuna salad	187	16.0 g	9.3 g	9.4 g	3 oz (85 g): 159 calories
Turbot	122	20.6 g	3.8 g	0.0 g	3 oz (85 g): 104 calories
Whelk	137	23.8 g	0.4 g	7.8 g	3 oz (85 g): 116 calories
Whiting	134	23.2 g	3.9 g	0.0 g	1 large fillet (135 g): 181 calories
Wolffish	123	22.4 g	3.1 g	0.0 g	3 oz (85 g): 105 calories
Yellowtail	187	29.7 g	6.7 g	0.0 g	3 oz (85 g): 159 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Lists within this group

Fish and shellfish high in omega-3 fatty acids

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov