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Food · Finfish and Shellfish Products

Drum nutrition facts

A typical portion of drum (3 oz; 85 g, fish, freshwater, cooked, dry heat) has 130 calories and 19g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 119 calories (fish, freshwater, raw) to 153 (fish, freshwater, cooked, dry heat).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5g7%
Saturated Fat 1g6%
Trans Fat not declared
Cholesterol 70mg23%
Sodium 80mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 19g38%
Vitamin D not declared
Calcium 70mg5%
Iron 1mg5%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish, drum, freshwater, cooked, dry heat, scaled to the portion. Check the USDA record.

Protein per 100 g
22.5g
more than 80% of 8,218 USDA reference foods
Calories per 100 g
153
more than 43% of reference foods
Sodium per 100 g
96mg
more than 58% of reference foods

3 oz weighs 85 g in USDA's record for Fish, drum, freshwater, cooked, dry heat (FDC 171993).

Where the calories come from: 0% carbohydrate, 39% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B122.0 µg in 3 oz (85 g), 82% of the Daily Value
  • Manganese0.8 mg in 3 oz (85 g), 33% of the Daily Value
  • Copper0.3 mg in 3 oz (85 g), 28% of the Daily Value
  • Selenium14 µg in 3 oz (85 g), 25% of the Daily Value
  • Vitamin B60.3 mg in 3 oz (85 g), 17% of the Daily Value
  • Phosphorus196 mg in 3 oz (85 g), 16% of the Daily Value
  • Niacin2.4 mg in 3 oz (85 g), 15% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 171993), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of drum USDA describes

Fish, freshwater, cooked, dry heat has the most calories per 100 g (153); the fewest: Fish, freshwater, raw (119)

Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119Calories per 100 g by USDA description of drumFish, freshwater, cooked, dry heat153Fish, freshwater, raw119
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of drum, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fish, drum, freshwater, cooked, dry heat15322.5 g6.3 g96 mg
Fish, drum, freshwater, raw11917.5 g4.9 g75 mg

Every nutrient in this record (65)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein19.1 g22.5 g38%
Total lipid (fat)5.37 g6.32 g7%
Carbohydrate, by difference0 g0 g0%
Ash1.17 g1.38 g
Energy130 kcal153 kcal
Water60.3 g70.9 g
Fiber, total dietary0 g0 g0%
Cholesterol69.7 mg82.0 mg23%
Fatty acids, total saturated1.22 g1.43 g6%
Fatty acids, total monounsaturated2.39 g2.81 g
Fatty acids, total polyunsaturated1.26 g1.48 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca65.5 mg77.0 mg5%
Iron, Fe0.98 mg1.15 mg5%
Magnesium, Mg32.3 mg38.0 mg8%
Phosphorus, P196 mg231 mg16%
Potassium, K300 mg353 mg6%
Sodium, Na81.6 mg96.0 mg4%
Zinc, Zn0.72 mg0.85 mg7%
Copper, Cu0.25 mg0.30 mg28%
Manganese, Mn0.76 mg0.90 mg33%
Selenium, Se13.8 µg16.2 µg25%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol50.1 µg59.0 µg
Vitamin A, RAE50.1 µg59.0 µg6%
Vitamin C, total ascorbic acid0.85 mg1.00 mg1%
Thiamin0.069 mg0.081 mg6%
Riboflavin0.18 mg0.21 mg14%
Niacin2.43 mg2.86 mg15%
Pantothenic acid0.74 mg0.86 mg
Vitamin B-60.29 mg0.35 mg17%
Folate, total14.4 µg17.0 µg
Vitamin B-121.96 µg2.31 µg82%
Folic acid0 µg0 µg
Folate, food14.4 µg17.0 µg
Folate, DFE14.4 µg17.0 µg4%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.21 g0.25 g
Threonine0.84 g0.99 g
Isoleucine0.88 g1.04 g
Leucine1.55 g1.83 g
Lysine1.76 g2.06 g
Methionine0.57 g0.67 g
Cystine0.20 g0.24 g
Phenylalanine0.75 g0.88 g
Tyrosine0.65 g0.76 g
Valine0.99 g1.16 g
Arginine1.14 g1.35 g
Histidine0.56 g0.66 g
Alanine1.16 g1.36 g
Aspartic acid1.96 g2.30 g
Glutamic acid2.85 g3.36 g
Glycine0.92 g1.08 g
Proline0.68 g0.80 g
Serine0.78 g0.92 g
Fatty acids (13)
NutrientPer portionPer 100 g% DV
SFA 14:00.11 g0.14 g
SFA 16:00.95 g1.12 g
SFA 18:00.15 g0.18 g
MUFA 18:11.31 g1.54 g
PUFA 18:20.17 g0.20 g
PUFA 18:30.12 g0.15 g
PUFA 20:40.24 g0.29 g
PUFA 22:6 n-3 (DHA)0.31 g0.37 g
MUFA 16:10.86 g1.01 g
MUFA 20:10.088 g0.10 g
PUFA 20:5 n-3 (EPA)0.25 g0.29 g
MUFA 22:10.13 g0.15 g
PUFA 22:5 n-3 (DPA)0.16 g0.18 g

Source: USDA FoodData Central, FDC 171993: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in drum?

130 in 3 oz (85 g) of fish, freshwater, cooked, dry heat; 119 to 153 per 100 g across USDA's descriptions.

How much protein is in drum?

19g in 3 oz; 22.5 g per 100 g.

How much sodium is in drum?

80mg in 3 oz; 96 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov