GetFoodFacts

Food · Finfish and Shellfish Products

Roe nutrition facts

A typical portion of roe (3 oz; 85 g, fish, mixed species, cooked, dry heat) has 170 calories and 24g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 143 calories (fish, mixed species, raw) to 204 (fish, mixed species, cooked, dry heat).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol 405mg136%
Sodium 100mg4%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 24g49%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish, roe, mixed species, cooked, dry heat, scaled to the portion. Check the USDA record.

Protein per 100 g
28.6g
more than 94% of 8,218 USDA reference foods
Calories per 100 g
204
more than 55% of reference foods
Sodium per 100 g
117mg
more than 61% of reference foods

3 oz weighs 85 g in USDA's record for Fish, roe, mixed species, cooked, dry heat (FDC 174239).

Where the calories come from: 4% carbohydrate, 38% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B129.8 µg in 3 oz (85 g), 409% of the Daily Value
  • Selenium44 µg in 3 oz (85 g), 80% of the Daily Value
  • Riboflavin0.8 mg in 3 oz (85 g), 62% of the Daily Value
  • Phosphorus438 mg in 3 oz (85 g), 35% of the Daily Value
  • Thiamin0.2 mg in 3 oz (85 g), 20% of the Daily Value
  • Folate78 µg DFE in 3 oz (85 g), 20% of the Daily Value
  • Vitamin C14 mg in 3 oz (85 g), 15% of the Daily Value
  • Copper0.1 mg in 3 oz (85 g), 12% of the Daily Value
  • Niacin1.9 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 174239), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of roe USDA describes

Fish, mixed species, cooked, dry… has the most calories per 100 g (204); the fewest: Fish, mixed species, raw (143)

Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143Calories per 100 g by USDA description of roeFish, mixed species, cooked, dry…204Fish, mixed species, raw143
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of roe, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fish, roe, mixed species, cooked, dry heat20428.6 g8.2 g117 mg
Fish, roe, mixed species, raw14322.3 g6.4 g91 mg

Every nutrient in this record (66)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein24.3 g28.6 g49%
Total lipid (fat)7.00 g8.23 g9%
Carbohydrate, by difference1.63 g1.92 g1%
Ash1.50 g1.76 g
Energy173 kcal204 kcal
Water49.8 g58.6 g
Fiber, total dietary0 g0 g0%
Cholesterol407 mg479 mg136%
Fatty acids, total saturated1.59 g1.87 g8%
Fatty acids, total monounsaturated1.81 g2.13 g
Fatty acids, total polyunsaturated2.89 g3.40 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca23.8 mg28.0 mg2%
Iron, Fe0.65 mg0.77 mg4%
Magnesium, Mg22.1 mg26.0 mg5%
Phosphorus, P438 mg515 mg35%
Potassium, K241 mg283 mg5%
Sodium, Na99.5 mg117 mg4%
Zinc, Zn1.09 mg1.28 mg10%
Copper, Cu0.11 mg0.13 mg12%
Manganese, Mn0.011 mg0.013 mg0%
Selenium, Se43.9 µg51.7 µg80%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol77.3 µg91.0 µg
Vitamin A, RAE77.3 µg91.0 µg9%
Vitamin C, total ascorbic acid13.9 mg16.4 mg15%
Thiamin0.24 mg0.28 mg20%
Riboflavin0.81 mg0.95 mg62%
Niacin1.86 mg2.19 mg12%
Pantothenic acid0.98 mg1.15 mg
Vitamin B-60.16 mg0.18 mg9%
Folate, total78.2 µg92.0 µg
Vitamin B-129.81 µg11.5 µg409%
Folic acid0 µg0 µg
Folate, food78.2 µg92.0 µg
Folate, DFE78.2 µg92.0 µg20%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.32 g0.38 g
Threonine1.11 g1.30 g
Isoleucine1.25 g1.47 g
Leucine2.13 g2.51 g
Lysine1.85 g2.18 g
Methionine0.60 g0.71 g
Cystine0.42 g0.50 g
Phenylalanine1.19 g1.40 g
Tyrosine1.22 g1.44 g
Valine1.42 g1.68 g
Arginine1.39 g1.64 g
Histidine0.66 g0.78 g
Alanine1.56 g1.83 g
Aspartic acid1.95 g2.29 g
Glutamic acid2.91 g3.42 g
Glycine0.71 g0.83 g
Proline1.30 g1.52 g
Serine1.06 g1.25 g
Fatty acids (14)
NutrientPer portionPer 100 g% DV
SFA 14:00.082 g0.097 g
SFA 16:01.39 g1.63 g
SFA 18:00.11 g0.14 g
MUFA 18:11.24 g1.46 g
PUFA 18:20.031 g0.037 g
PUFA 18:30.0068 g0.0080 g
PUFA 20:40.20 g0.23 g
PUFA 22:6 n-3 (DHA)1.48 g1.75 g
MUFA 16:10.41 g0.48 g
PUFA 18:40.013 g0.015 g
MUFA 20:10.12 g0.14 g
PUFA 20:5 n-3 (EPA)1.07 g1.26 g
MUFA 22:10.045 g0.053 g
PUFA 22:5 n-3 (DPA)0.089 g0.10 g

Source: USDA FoodData Central, FDC 174239: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in roe?

170 in 3 oz (85 g) of fish, mixed species, cooked, dry heat; 143 to 204 per 100 g across USDA's descriptions.

How much protein is in roe?

24g in 3 oz; 28.6 g per 100 g.

How much sodium is in roe?

100mg in 3 oz; 117 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov