Fish, roe, mixed species, raw
USDA Standard Reference Finfish and Shellfish Products
Fish, roe, mixed species, raw contains 143 calories per 14g, according to the USDA FoodData Central database. It provides 22.3g of protein, 6.4g of fat, and 1.5g of carbohydrates.
Values per 14g
Macro Breakdown
143
Calories per 100g
22.3g
Protein
6.4g
Total Fat
1.5g
Carbs
91mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.5 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 22.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 6.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 599.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 67.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.8 G | — |
| Choline, total | 335.4 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 80.0 UG | — |
| Folate, food | 80.0 UG | — |
| Folate, total | 80.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.6 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.7 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 10.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 16.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 221.0 MG | 5% |
| Sodium, Na | 91.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 484 IU | 2420000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 402.0 MG | — |
| Retinol | 90.0 UG | — |
| Selenium, Se | 40.3 UG | — |
| Vitamin A, IU | 299 IU | — |
| Vitamin A, RAE | 90.0 UG | — |
| Vitamin D (D2 + D3) | 12.1 UG | — |
| Vitamin D3 (cholecalciferol) | 12.1 UG | — |
| Vitamin E (alpha-tocopherol) | 7.0 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 374.0 MG | 125% |
| Fatty acids, total saturated | 1.5 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 1.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 1.4 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 214.0 UG | — |
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Frequently Asked Questions
How many calories are in Fish, roe, mixed species, raw? ▼
Fish, roe, mixed species, raw contains 143 calories per 100g. It has 22.3g of protein, 6.4g of fat, and 1.5g of carbohydrates.
What are the macros in Fish, roe, mixed species, raw? ▼
Per 100g, Fish, roe, mixed species, raw has 22.3g protein (62% of calories), 6.4g fat, and 1.5g carbs.
How much sodium is in Fish, roe, mixed species, raw? ▼
Fish, roe, mixed species, raw contains 91mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).