Fish, roe, mixed species, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, roe, mixed species, cooked, dry heat contains 204 calories per 28.35g, according to the USDA FoodData Central database. It provides 28.6g of protein, 8.2g of fat, and 1.9g of carbohydrates.
Values per 28.35g
Macro Breakdown
204
Calories per 100g
28.6g
Protein
8.2g
Total Fat
1.9g
Carbs
117mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.9 G | 0% |
| Energy | 204.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.6 G | 0% |
| Total lipid (fat) | 8.2 G | 0% |
| Ash | 1.8 G | — |
| Energy | 854.0 kJ | — |
| Water | 58.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.3 G | — |
| Cystine | 0.5 G | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 92.0 UG | — |
| Folate, total | 92.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.9 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.4 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 11.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 16.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 283.0 MG | 6% |
| Sodium, Na | 117.0 MG | 5% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 515.0 MG | — |
| Retinol | 91.0 UG | — |
| Selenium, Se | 51.7 UG | — |
| Vitamin A, IU | 303 IU | — |
| Vitamin A, RAE | 91.0 UG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 479.0 MG | 160% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 1.3 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 1.7 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, herring, Atlantic, cooked, dry heat
Fish, mackerel, Atlantic, raw
Mollusks, clam, mixed species, cooked, breaded and fried
Fish, salmon, Atlantic, farmed, cooked, dry heat
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Frequently Asked Questions
How many calories are in Fish, roe, mixed species, cooked, dry heat? ▼
Fish, roe, mixed species, cooked, dry heat contains 204 calories per 100g. It has 28.6g of protein, 8.2g of fat, and 1.9g of carbohydrates.
What are the macros in Fish, roe, mixed species, cooked, dry heat? ▼
Per 100g, Fish, roe, mixed species, cooked, dry heat has 28.6g protein (56% of calories), 8.2g fat, and 1.9g carbs.
How much sodium is in Fish, roe, mixed species, cooked, dry heat? ▼
Fish, roe, mixed species, cooked, dry heat contains 117mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).