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Food · Finfish and Shellfish Products

Pike nutrition facts

A typical portion of pike (3 oz; 85 g, fish, walleye, cooked, dry heat) has 100 calories and 21g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 88 calories (fish, northern, raw) to 172 (fish).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 95mg31%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 21g42%
Vitamin D not declared
Calcium 120mg9%
Iron 1.4mg8%
Potassium 420mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish, pike, walleye, cooked, dry heat, scaled to the portion. Check the USDA record.

Protein per 100 g
24.5g
more than 85% of 8,218 USDA reference foods
Calories per 100 g
119
more than 33% of reference foods
Sodium per 100 g
65mg
more than 45% of reference foods

3 oz weighs 85 g in USDA's record for Fish, pike, walleye, cooked, dry heat (FDC 171997).

Where the calories come from: 0% carbohydrate, 13% fat and 87% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B122.0 µg in 3 oz (85 g), 82% of the Daily Value
  • Manganese0.9 mg in 3 oz (85 g), 38% of the Daily Value
  • Selenium14 µg in 3 oz (85 g), 25% of the Daily Value
  • Thiamin0.3 mg in 3 oz (85 g), 22% of the Daily Value
  • Copper0.2 mg in 3 oz (85 g), 22% of the Daily Value
  • Phosphorus229 mg in 3 oz (85 g), 18% of the Daily Value
  • Niacin2.4 mg in 3 oz (85 g), 15% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 171997), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pike USDA describes

Fish has the most calories per 100 g (172); the fewest: Fish, northern, raw (88)

Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156Calories per 100 g by USDA description of pikeFish, walleye, cooked, dry heat119Fish, northern, cooked, dry heat113Fish172Fish, northern, raw88Fish, walleye, raw93Liver (Alaska Native)156
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of pike, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fish, pike, walleye, cooked, dry heat11924.5 g1.6 g65 mg
Fish, pike, northern, cooked, dry heat11324.7 g0.9 g49 mg
Fish, pike17221.5 g5.6 g304 mg
Fish, pike, northern, raw8819.3 g0.7 g39 mg
Fish, pike, walleye, raw9319.1 g1.2 g51 mg
Fish, pike, northern, liver (Alaska Native)15616.6 g8 gn/a

Every nutrient in this record (63)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein20.9 g24.5 g42%
Total lipid (fat)1.33 g1.56 g2%
Carbohydrate, by difference0 g0 g0%
Ash1.31 g1.54 g
Energy101 kcal119 kcal
Water62.4 g73.5 g
Fiber, total dietary0 g0 g0%
Cholesterol93.5 mg110 mg31%
Fatty acids, total saturated0.27 g0.32 g1%
Fatty acids, total monounsaturated0.32 g0.38 g
Fatty acids, total polyunsaturated0.49 g0.57 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca120 mg141 mg9%
Iron, Fe1.42 mg1.67 mg8%
Magnesium, Mg32.3 mg38.0 mg8%
Phosphorus, P229 mg269 mg18%
Potassium, K424 mg499 mg9%
Sodium, Na55.3 mg65.0 mg2%
Zinc, Zn0.67 mg0.79 mg6%
Copper, Cu0.19 mg0.23 mg22%
Manganese, Mn0.87 mg1.03 mg38%
Selenium, Se13.8 µg16.2 µg25%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol20.4 µg24.0 µg
Vitamin A, RAE20.4 µg24.0 µg2%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.27 mg0.31 mg22%
Riboflavin0.17 mg0.20 mg13%
Niacin2.38 mg2.80 mg15%
Pantothenic acid0.74 mg0.86 mg
Vitamin B-60.12 mg0.14 mg7%
Folate, total14.4 µg17.0 µg
Vitamin B-121.96 µg2.31 µg82%
Folic acid0 µg0 µg
Folate, food14.4 µg17.0 µg
Folate, DFE14.4 µg17.0 µg4%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.23 g0.28 g
Threonine0.91 g1.08 g
Isoleucine0.96 g1.13 g
Leucine1.69 g1.99 g
Lysine1.92 g2.25 g
Methionine0.62 g0.73 g
Cystine0.22 g0.26 g
Phenylalanine0.81 g0.96 g
Tyrosine0.70 g0.83 g
Valine1.07 g1.26 g
Arginine1.25 g1.47 g
Histidine0.61 g0.72 g
Alanine1.26 g1.48 g
Aspartic acid2.14 g2.51 g
Glutamic acid3.11 g3.66 g
Glycine1.00 g1.18 g
Proline0.74 g0.87 g
Serine0.85 g1.00 g
Fatty acids (11)
NutrientPer portionPer 100 g% DV
SFA 14:00.020 g0.023 g
SFA 16:00.21 g0.25 g
SFA 18:00.037 g0.044 g
MUFA 18:10.21 g0.25 g
PUFA 18:20.028 g0.033 g
PUFA 18:30.015 g0.018 g
PUFA 20:40.063 g0.074 g
PUFA 22:6 n-3 (DHA)0.24 g0.29 g
MUFA 16:10.11 g0.13 g
PUFA 20:5 n-3 (EPA)0.093 g0.11 g
PUFA 22:5 n-3 (DPA)0.042 g0.049 g

Source: USDA FoodData Central, FDC 171997: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pike?

100 in 3 oz (85 g) of fish, walleye, cooked, dry heat; 88 to 172 per 100 g across USDA's descriptions.

How much protein is in pike?

21g in 3 oz; 24.5 g per 100 g.

How much sodium is in pike?

55mg in 3 oz; 65 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov