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Food · Finfish and Shellfish Products

Ling nutrition facts

A typical portion of ling (3 oz; 85 g, fish, cooked, dry heat) has 90 calories and 21g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 87 calories (fish, raw) to 111 (fish, cooked, dry heat).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5g1%
Saturated Fat not declared
Trans Fat not declared
Cholesterol 45mg14%
Sodium 150mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 21g41%
Vitamin D not declared
Calcium 40mg3%
Iron 0.7mg4%
Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish, ling, cooked, dry heat, scaled to the portion. Check the USDA record.

Protein per 100 g
24.4g
more than 85% of 8,218 USDA reference foods
Calories per 100 g
111
more than 30% of reference foods
Sodium per 100 g
173mg
more than 64% of reference foods

3 oz weighs 85 g in USDA's record for Fish, ling, cooked, dry heat (FDC 174234).

Where the calories come from: 0% carbohydrate, 7% fat and 93% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium40 µg in 3 oz (85 g), 72% of the Daily Value
  • Vitamin B120.6 µg in 3 oz (85 g), 23% of the Daily Value
  • Vitamin B60.3 mg in 3 oz (85 g), 18% of the Daily Value
  • Phosphorus216 mg in 3 oz (85 g), 17% of the Daily Value
  • Magnesium69 mg in 3 oz (85 g), 16% of the Daily Value
  • Riboflavin0.2 mg in 3 oz (85 g), 15% of the Daily Value
  • Niacin2.4 mg in 3 oz (85 g), 15% of the Daily Value
  • Copper0.1 mg in 3 oz (85 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 174234), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of ling USDA describes

Fish, cooked, dry heat has the most calories per 100 g (111); the fewest: Fish, raw (87)

Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87Calories per 100 g by USDA description of lingFish, cooked, dry heat111Fish, raw87
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of ling, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fish, ling, cooked, dry heat11124.4 g0.8 g173 mg
Fish, ling, raw8719 g0.6 g135 mg

Every nutrient in this record (49)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (8)
NutrientPer portionPer 100 g% DV
Protein20.7 g24.4 g41%
Total lipid (fat)0.70 g0.82 g1%
Carbohydrate, by difference0 g0 g0%
Ash1.52 g1.79 g
Energy94.3 kcal111 kcal
Water62.8 g73.9 g
Fiber, total dietary0 g0 g0%
Cholesterol43.4 mg51.0 mg14%
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca37.4 mg44.0 mg3%
Iron, Fe0.71 mg0.83 mg4%
Magnesium, Mg68.8 mg81.0 mg16%
Phosphorus, P216 mg254 mg17%
Potassium, K413 mg486 mg9%
Sodium, Na147 mg173 mg6%
Zinc, Zn0.85 mg1.00 mg8%
Copper, Cu0.12 mg0.14 mg13%
Manganese, Mn0.032 mg0.038 mg1%
Selenium, Se39.8 µg46.8 µg72%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol29.8 µg35.0 µg
Vitamin A, RAE29.8 µg35.0 µg3%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.11 mg0.13 mg9%
Riboflavin0.20 mg0.23 mg15%
Niacin2.38 mg2.80 mg15%
Pantothenic acid0.31 mg0.37 mg
Vitamin B-60.30 mg0.35 mg18%
Folate, total6.80 µg8.00 µg
Vitamin B-120.55 µg0.65 µg23%
Folic acid0 µg0 µg
Folate, food6.80 µg8.00 µg
Folate, DFE6.80 µg8.00 µg2%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.23 g0.27 g
Threonine0.91 g1.07 g
Isoleucine0.95 g1.12 g
Leucine1.68 g1.98 g
Lysine1.90 g2.24 g
Methionine0.61 g0.72 g
Cystine0.22 g0.26 g
Phenylalanine0.81 g0.95 g
Tyrosine0.70 g0.82 g
Valine1.07 g1.25 g
Arginine1.24 g1.46 g
Histidine0.61 g0.72 g
Alanine1.25 g1.47 g
Aspartic acid2.12 g2.49 g
Glutamic acid3.09 g3.63 g
Glycine0.99 g1.17 g
Proline0.73 g0.86 g
Serine0.84 g0.99 g

Source: USDA FoodData Central, FDC 174234: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in ling?

90 in 3 oz (85 g) of fish, cooked, dry heat; 87 to 111 per 100 g across USDA's descriptions.

How much protein is in ling?

21g in 3 oz; 24.4 g per 100 g.

How much sodium is in ling?

150mg in 3 oz; 173 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov