Fish, ling, raw
USDA Standard Reference Finfish and Shellfish Products
Values per 85g
Macro Breakdown
87
Calories per 100g
19.0g
Protein
0.6g
Total Fat
135mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 87.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.0 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.4 G | — |
| Energy | 364.0 kJ | — |
| Water | 79.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 379.0 MG | 8% |
| Sodium, Na | 135.0 MG | 6% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 198.0 MG | — |
| Retinol | 30.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 100 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 40.0 MG | 13% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Fish, ling, raw? ▼
Fish, ling, raw contains 87 calories per 100g. It has 19.0g of protein, 0.6g of fat, and 0g of carbohydrates.
How much sodium is in Fish, ling, raw? ▼
Fish, ling, raw contains 135mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).