Fish, ling, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, ling, cooked, dry heat contains 111 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
111
Calories per 100g
24.4g
Protein
0.8g
Total Fat
173mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 111.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.4 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 1.8 G | — |
| Energy | 464.0 kJ | — |
| Water | 73.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 486.0 MG | 10% |
| Sodium, Na | 173.0 MG | 8% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 81.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 254.0 MG | — |
| Retinol | 35.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 115 IU | — |
| Vitamin A, RAE | 35.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 MG | 17% |
Similar Foods
Foods in the same category with similar calorie content
Mollusks, scallop, (bay and sea), cooked, steamed
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, cusk, cooked, dry heat
Crustaceans, crab, dungeness, cooked, moist heat
Crustaceans, spiny lobster, mixed species, raw
Frequently Asked Questions
How many calories are in Fish, ling, cooked, dry heat? ▼
Fish, ling, cooked, dry heat contains 111 calories per 100g. It has 24.4g of protein, 0.8g of fat, and 0g of carbohydrates.
How much sodium is in Fish, ling, cooked, dry heat? ▼
Fish, ling, cooked, dry heat contains 173mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).