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Shrimp nutrition facts

A typical portion of shrimp (1 cup; 135 g, grilled) has 150 calories and 23g of protein (USDA FoodData Central). USDA lists 21 descriptions of it: per 100 g they range from 71 calories (crustaceans, mixed species, raw) to 308 (fast foods, breaded and fried).

Nutrition Facts

Serving size1 cup (135g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5g6%
Saturated Fat 1g6%
Trans Fat not declared
Cholesterol 220mg73%
Sodium 480mg21%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 23g47%
Vitamin D 0.1mcg1%
Calcium 90mg7%
Iron 0.4mg2%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Shrimp, grilled, scaled to the portion. Check the USDA record.

Protein per 100 g
17.3g
more than 67% of 8,218 USDA reference foods
Calories per 100 g
110
more than 30% of reference foods
Sodium per 100 g
359mg
more than 76% of reference foods

1 cup weighs 135 g in USDA's record for Shrimp, grilled (FDC 2706362); across 12 records of shrimp USDA weighs it at 128 to 212 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 4% carbohydrate, 30% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium51 µg in 1 cup (135 g), 92% of the Daily Value
  • Vitamin B121.6 µg in 1 cup (135 g), 68% of the Daily Value
  • Copper0.3 mg in 1 cup (135 g), 35% of the Daily Value
  • Phosphorus419 mg in 1 cup (135 g), 33% of the Daily Value
  • Choline139 mg in 1 cup (135 g), 25% of the Daily Value
  • Vitamin E2.7 mg in 1 cup (135 g), 18% of the Daily Value
  • Niacin2.9 mg in 1 cup (135 g), 18% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (135 g), 16% of the Daily Value
  • Zinc1.7 mg in 1 cup (135 g), 15% of the Daily Value
  • Vitamin A101 µg RAE in 1 cup (135 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706362), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of shrimp USDA describes

Fast foods, breaded and fried has the most calories per 100 g (308); the fewest: Mixed species, raw (may contain… (71)

Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90Calories per 100 g by USDA description of shrimpGrilled110Dried250Cooked99Mixed species, cooked, moist…119Mixed species, cooked, breaded…242Mixed species, canned100Raw85Steamed or boiled90
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 21 USDA descriptions of shrimp, per 100 g
USDA descriptionCaloriesProteinFatSodium
Shrimp, grilled11017.3 g3.6 g359 mg
Shrimp, dried25051.1 g3.4 g2,175 mg
Crustaceans, shrimp, cooked9924 g0.3 g111 mg
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)11922.8 g1.7 g947 mg
Crustaceans, shrimp, mixed species, cooked, breaded and fried24221.4 g12.3 g344 mg
Crustaceans, shrimp, mixed species, cannedSame values: Shrimp, canned10020.4 g1.4 g870 mg
Crustaceans, shrimp, raw8520.1 g0.5 g119 mg
Shrimp, steamed or boiled9017.2 g1.3 g248 mg
Shrimp, baked or broiled12916.9 g5.8 g363 mg
Shrimp with lobster sauce15116.8 g7.9 g1,031 mg
Shrimp with crab stuffing17416.4 g9 g537 mg
Crustaceans, shrimp, farm raised, raw7615.6 g0.8 g475 mg
Shrimp, baked or broiled, coated15415.6 g5.9 g388 mg
Shrimp, NFS14615.5 g6.7 g348 mg
Shrimp, cake or patty21813.9 g15.3 g329 mg
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)7113.6 g1 g566 mg
Crustaceans, shrimp, mixed species, imitation, made from surimi10112.4 g1.5 g705 mg
Shrimp, fried21812.3 g12.9 g434 mg
Shrimp in garlic sauce, Puerto Rican style28111.6 g25 g476 mg
Fast foods, shrimp, breaded and fried3087.8 g18.9 g897 mg

Every nutrient in this record (65)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein23.3 g17.3 g47%
Total lipid (fat)4.79 g3.55 g6%
Carbohydrate, by difference1.57 g1.16 g1%
Energy149 kcal110 kcal
Alcohol, ethyl0 g0 g
Water102 g75.7 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol219 mg162 mg73%
Fatty acids, total saturated1.25 g0.92 g6%
Fatty acids, total monounsaturated1.40 g1.03 g
Fatty acids, total polyunsaturated1.38 g1.02 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca93.2 mg69.0 mg7%
Iron, Fe0.36 mg0.27 mg2%
Magnesium, Mg37.8 mg28.0 mg9%
Phosphorus, P419 mg310 mg33%
Potassium, K194 mg144 mg4%
Sodium, Na485 mg359 mg21%
Zinc, Zn1.66 mg1.23 mg15%
Copper, Cu0.31 mg0.23 mg35%
Selenium, Se50.6 µg37.5 µg92%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol101 µg75.0 µg
Vitamin A, RAE101 µg75.0 µg11%
Carotene, beta5.40 µg4.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)2.71 mg2.01 mg18%
Vitamin D (D2 + D3)0.14 µg0.10 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.030 mg0.022 mg2%
Riboflavin0.024 mg0.018 mg2%
Niacin2.89 mg2.14 mg18%
Vitamin B-60.27 mg0.20 mg16%
Folate, total24.3 µg18.0 µg
Vitamin B-121.62 µg1.20 µg68%
Choline, total139 mg103 mg25%
Vitamin K (phylloquinone)2.97 µg2.20 µg2%
Folic acid0 µg0 µg
Folate, food24.3 µg18.0 µg
Folate, DFE24.3 µg18.0 µg6%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.022 g0.016 g
SFA 6:00.015 g0.011 g
SFA 8:00.0095 g0.0070 g
SFA 10:00.020 g0.015 g
SFA 12:00.032 g0.024 g
SFA 14:00.096 g0.071 g
SFA 16:00.68 g0.50 g
SFA 18:00.30 g0.22 g
MUFA 18:11.24 g0.92 g
PUFA 18:20.94 g0.70 g
PUFA 18:30.11 g0.080 g
PUFA 20:40.059 g0.044 g
PUFA 22:6 n-3 (DHA)0.12 g0.089 g
MUFA 16:10.051 g0.038 g
PUFA 18:40 g0 g
MUFA 20:10.019 g0.014 g
PUFA 20:5 n-3 (EPA)0.12 g0.086 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.011 g0.0080 g

Source: USDA FoodData Central, FDC 2706362: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in shrimp?

150 in 1 cup (135 g) of grilled; 71 to 308 per 100 g across USDA's descriptions.

How much protein is in shrimp?

23g in 1 cup; 17.3 g per 100 g.

How much sodium is in shrimp?

480mg in 1 cup; 359 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov