USDA reference food · Finfish and Shellfish Products

Crustaceans, shrimp, mixed species, cooked, breaded and fried

3 oz of crustaceans, shrimp, mixed species, cooked, breaded and fried (85 g) has 210 calories, 18g of protein, 10g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171970). It is one of 21 USDA descriptions of shrimp.

FoodData Central 171970, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories210

% Daily Value*

Total Fat 10g13%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 115mg39%

Sodium 290mg13%

Total Carbohydrate 10g4%

Dietary Fiber 0g1%

Total Sugars <1g

Includes Added Sugars not declared

Protein 18g36%

Vitamin D 0.1mcg0%

Calcium 60mg4%

Iron 1.1mg6%

Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 21.4g; more than 77% of 8,218 USDA reference foods
Calories per 100 g: 242; more than 63% of reference foods
Fiber per 100 g: 0.4g; more than 49% of reference foods

What a portion gives you

Fiber 0g1%

Protein 18g36%

Potassium 190mg4%

Calcium 60mg4%

Iron 1.1mg6%

Sodium 290mg13%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171970); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.6 µg in 3 oz (85 g), 66% of the Daily Value
Selenium35 µg in 3 oz (85 g), 64% of the Daily Value
Copper0.2 mg in 3 oz (85 g), 26% of the Daily Value
Niacin2.6 mg in 3 oz (85 g), 16% of the Daily Value
Phosphorus185 mg in 3 oz (85 g), 15% of the Daily Value
Choline78 mg in 3 oz (85 g), 14% of the Daily Value
Zinc1.2 mg in 3 oz (85 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 171970), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 19% carbohydrate, 46% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	242	63%
Protein	21.4 g	77%
Total fat	12.3 g	73%
Carbohydrate	11.5 g	57%
Fiber	0.40 g	49%
Total sugars	0.80 g	45%
Sodium	344 mg	75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (78)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	18.2 g	21.4 g	36%
Total lipid (fat)	10.4 g	12.3 g	13%
Carbohydrate, by difference	9.75 g	11.5 g	4%
Ash	1.69 g	1.99 g
Energy	206 kcal	242 kcal
Starch	5.70 g	6.70 g
Alcohol, ethyl	0 g	0 g
Water	44.9 g	52.9 g
Total Sugars	0.68 g	0.80 g
Fiber, total dietary	0.34 g	0.40 g	1%
Cholesterol	117 mg	138 mg	39%
Fatty acids, total saturated	1.77 g	2.09 g	9%
Fatty acids, total monounsaturated	3.24 g	3.81 g
Fatty acids, total polyunsaturated	4.32 g	5.08 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	57.0 mg	67.0 mg	4%
Iron, Fe	1.07 mg	1.26 mg	6%
Magnesium, Mg	34.0 mg	40.0 mg	8%
Phosphorus, P	185 mg	218 mg	15%
Potassium, K	191 mg	225 mg	4%
Sodium, Na	292 mg	344 mg	13%
Zinc, Zn	1.17 mg	1.38 mg	11%
Copper, Cu	0.23 mg	0.27 mg	26%
Fluoride, F	141 µg	166 µg
Manganese, Mn	0.085 mg	0.10 mg	4%
Selenium, Se	35.4 µg	41.7 µg	64%

Vitamins (20)

Nutrient	Per portion	Per 100 g	% DV
Vitamin A, RAE	47.6 µg	56.0 µg	5%
Vitamin E (alpha-tocopherol)	1.10 mg	1.30 mg	7%
Vitamin D3 (cholecalciferol)	0.085 µg	0.10 µg
Vitamin D (D2 + D3)	0.085 µg	0.10 µg	0%
Vitamin C, total ascorbic acid	1.27 mg	1.50 mg	1%
Thiamin	0.11 mg	0.13 mg	9%
Riboflavin	0.12 mg	0.14 mg	9%
Niacin	2.61 mg	3.07 mg	16%
Pantothenic acid	0.30 mg	0.35 mg
Vitamin B-6	0.083 mg	0.098 mg	5%
Folate, total	28.1 µg	33.0 µg
Vitamin B-12	1.59 µg	1.87 µg	66%
Choline, total	77.5 mg	91.2 mg	14%
Vitamin K (Menaquinone-4)	0.26 µg	0.30 µg
Vitamin K (Dihydrophylloquinone)	0.085 µg	0.10 µg
Vitamin K (phylloquinone)	0.85 µg	1.00 µg	1%
Folic acid	7.65 µg	9.00 µg
Folate, food	19.6 µg	23.0 µg
Folate, DFE	33.1 µg	39.0 µg	8%
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.25 g	0.30 g
Threonine	0.73 g	0.86 g
Isoleucine	0.89 g	1.04 g
Leucine	1.44 g	1.70 g
Lysine	1.50 g	1.76 g
Methionine	0.50 g	0.59 g
Cystine	0.22 g	0.26 g
Phenylalanine	0.79 g	0.93 g
Tyrosine	0.61 g	0.72 g
Valine	0.87 g	1.02 g
Arginine	1.52 g	1.78 g
Histidine	0.37 g	0.44 g
Alanine	1.01 g	1.18 g
Aspartic acid	1.81 g	2.13 g
Glutamic acid	3.30 g	3.88 g
Glycine	1.05 g	1.24 g
Proline	0.70 g	0.83 g
Serine	0.76 g	0.89 g

Fatty acids (13)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.030 g	0.035 g
SFA 16:0	1.24 g	1.46 g
SFA 18:0	0.46 g	0.54 g
MUFA 18:1	3.19 g	3.75 g
PUFA 18:2	3.83 g	4.51 g
PUFA 18:3	0.23 g	0.27 g
PUFA 20:4	0.050 g	0.059 g
PUFA 22:6 n-3 (DHA)	0.11 g	0.12 g
MUFA 16:1	0.065 g	0.076 g
MUFA 20:1	0.089 g	0.10 g
PUFA 20:5 n-3 (EPA)	0.093 g	0.11 g
MUFA 22:1	0.019 g	0.022 g
PUFA 22:5 n-3 (DPA)	0.030 g	0.035 g

Source: USDA FoodData Central, FDC 171970: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat shrimp

USDA lists 21 preparations of shrimp. The shrimp page puts them side by side, per 100 g and per portion.

Compare every shrimp preparation

Next questions

Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov