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Food · Finfish and Shellfish Products

Scallops nutrition facts

A typical portion of scallops (1 cup; 135 g, grilled) has 150 calories and 21g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 66 calories (sea, frozen, wild caught) to 217 (fried).

Nutrition Facts

Serving size1 cup (135g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat not declared
Cholesterol 45mg14%
Sodium 560mg24%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 21g41%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.6mg4%
Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Scallops, grilled, scaled to the portion. Check the USDA record.

Protein per 100 g
15.3g
more than 64% of 8,218 USDA reference foods
Calories per 100 g
108
more than 30% of reference foods
Sodium per 100 g
412mg
more than 79% of reference foods

1 cup weighs 135 g in USDA's record for Scallops, grilled (FDC 2706357).

Where the calories come from: 16% carbohydrate, 25% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B122.1 µg in 1 cup (135 g), 86% of the Daily Value
  • Phosphorus572 mg in 1 cup (135 g), 46% of the Daily Value
  • Selenium22 µg in 1 cup (135 g), 40% of the Daily Value
  • Choline112 mg in 1 cup (135 g), 20% of the Daily Value
  • Zinc1.6 mg in 1 cup (135 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 2706357), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of scallops USDA describes

Fried has the most calories per 100 g (217); the fewest: Sea, frozen, wild caught (66)

Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99Calories per 100 g by USDA description of scallopsGrilled108(bay and sea), cooked, steamed111Cooked, breaded and fried216Bay, Patagonian, frozen, wild…78Steamed or boiled87Baked or broiled126Sea, frozen, wild caught66Imitation, made from surimi99
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 10 USDA descriptions of scallops, per 100 g
USDA descriptionCaloriesProteinFatSodium
Scallops, grilled10815.3 g2.9 g412 mg
Mollusks, scallop, (bay and sea), cooked, steamed11120.5 g0.8 g667 mg
Mollusks, scallop, mixed species, cooked, breaded and fried21618.1 g10.9 g464 mg
Scallops, bay, Patagonian, frozen, wild caught7816.4 g0.4 g252 mg
Scallops, steamed or boiled8715.2 g0.6 g301 mg
Scallops, baked or broiled12615 g5.1 g415 mg
Scallops, sea, frozen, wild caught6613.5 g0.5 g313 mg
Mollusks, scallop, mixed species, imitation, made from surimi9912.8 g0.4 g795 mg
Mollusks, scallop, mixed species, raw6912.1 g0.5 g392 mg
Scallops, fried21711.1 g12.5 g466 mg

Every nutrient in this record (65)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein20.7 g15.3 g41%
Total lipid (fat)3.90 g2.89 g5%
Carbohydrate, by difference5.45 g4.04 g2%
Energy146 kcal108 kcal
Alcohol, ethyl0 g0 g
Water101 g75.0 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol43.2 mg32.0 mg14%
Fatty acids, total saturated1.02 g0.76 g5%
Fatty acids, total monounsaturated1.17 g0.87 g
Fatty acids, total polyunsaturated1.10 g0.81 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca10.8 mg8.00 mg1%
Iron, Fe0.65 mg0.48 mg4%
Magnesium, Mg37.8 mg28.0 mg9%
Phosphorus, P572 mg424 mg46%
Potassium, K351 mg260 mg7%
Sodium, Na556 mg412 mg24%
Zinc, Zn1.55 mg1.15 mg14%
Copper, Cu0.039 mg0.029 mg4%
Selenium, Se21.9 µg16.2 µg40%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol14.8 µg11.0 µg
Vitamin A, RAE14.8 µg11.0 µg2%
Carotene, beta5.40 µg4.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.46 mg0.34 mg3%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.011 mg0.0080 mg1%
Riboflavin0.024 mg0.018 mg2%
Niacin1.14 mg0.85 mg7%
Vitamin B-60.13 mg0.098 mg8%
Folate, total20.3 µg15.0 µg
Vitamin B-122.05 µg1.52 µg86%
Choline, total112 mg82.6 mg20%
Vitamin K (phylloquinone)2.56 µg1.90 µg2%
Folic acid0 µg0 µg
Folate, food20.3 µg15.0 µg
Folate, DFE20.3 µg15.0 µg5%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.022 g0.016 g
SFA 6:00.015 g0.011 g
SFA 8:00.0095 g0.0070 g
SFA 10:00.020 g0.015 g
SFA 12:00.026 g0.019 g
SFA 14:00.090 g0.067 g
SFA 16:00.58 g0.43 g
SFA 18:00.21 g0.16 g
MUFA 18:11.10 g0.81 g
PUFA 18:20.79 g0.59 g
PUFA 18:30.10 g0.076 g
PUFA 20:40.0095 g0.0070 g
PUFA 22:6 n-3 (DHA)0.10 g0.077 g
MUFA 16:10.032 g0.024 g
PUFA 18:40.0068 g0.0050 g
MUFA 20:10.023 g0.017 g
PUFA 20:5 n-3 (EPA)0.072 g0.053 g
MUFA 22:10.0014 g0.0010 g
PUFA 22:5 n-3 (DPA)0.0054 g0.0040 g

Source: USDA FoodData Central, FDC 2706357: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in scallops?

150 in 1 cup (135 g) of grilled; 66 to 217 per 100 g across USDA's descriptions.

How much protein is in scallops?

21g in 1 cup; 15.3 g per 100 g.

How much sodium is in scallops?

560mg in 1 cup; 412 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov