Scallops, sea, frozen, wild caught
USDA Foundation Finfish and Shellfish Products
Scallops, sea, frozen, wild caught — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
13.5g
Protein
0.5g
Total Fat
2.0g
Carbs
313mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Protein | 13.5 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.5 G | — |
| Water | 82.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.5 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 244.9 MG | 5% |
| Sodium, Na | 313.0 MG | 14% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 30.6 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 214.0 MG | — |
| Selenium, Se | 15.7 UG | — |
| Zinc, Zn | 1.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 66.4 KCAL | — |
| Nitrogen | 2.2 G | — |
Frequently Asked Questions
What are the macros in Scallops, sea, frozen, wild caught? ▼
Per 100g, Scallops, sea, frozen, wild caught has 13.5g protein (5405% of calories), 0.5g fat, and 2.0g carbs.
How much sodium is in Scallops, sea, frozen, wild caught? ▼
Scallops, sea, frozen, wild caught contains 313mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).