Mollusks, scallop, mixed species, cooked, breaded and fried
USDA Standard Reference Finfish and Shellfish Products
Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories per 31g, according to the USDA FoodData Central database. It provides 18.1g of protein, 10.9g of fat, and 10.1g of carbohydrates.
Values per 31g
Macro Breakdown
216
Calories per 100g
18.1g
Protein
10.9g
Total Fat
10.1g
Carbs
464mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.1 G | 0% |
| Energy | 216.0 KCAL | — |
| Protein | 18.1 G | 0% |
| Total lipid (fat) | 10.9 G | 0% |
| Ash | 1.8 G | — |
| Energy | 902.0 kJ | — |
| Water | 58.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 50.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 37.0 UG | — |
| Folic acid | 19.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 333.0 MG | 7% |
| Sodium, Na | 464.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 59.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 236.0 MG | — |
| Selenium, Se | 26.9 UG | — |
| Vitamin A, IU | 75 IU | — |
| Vitamin A, RAE | 22.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 MG | 18% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 4.5 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 1.1 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, scallop, mixed species, cooked, breaded and fried? ▼
Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories per 100g. It has 18.1g of protein, 10.9g of fat, and 10.1g of carbohydrates.
What are the macros in Mollusks, scallop, mixed species, cooked, breaded and fried? ▼
Per 100g, Mollusks, scallop, mixed species, cooked, breaded and fried has 18.1g protein (33% of calories), 10.9g fat, and 10.1g carbs.
How much sodium is in Mollusks, scallop, mixed species, cooked, breaded and fried? ▼
Mollusks, scallop, mixed species, cooked, breaded and fried contains 464mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).