Food · Finfish and Shellfish Products
Burbot nutrition facts
A typical portion of burbot (3 oz; 85 g, fish, cooked, dry heat) has 100 calories and 21g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 90 calories (fish, raw) to 115 (fish, cooked, dry heat).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fish, burbot, cooked, dry heat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 24.8g
- more than 86% of 8,218 USDA reference foods
- Calories per 100 g
- 115
- more than 32% of reference foods
- Sodium per 100 g
- 124mg
- more than 61% of reference foods
3 oz weighs 85 g in USDA's record for Fish, burbot, cooked, dry heat (FDC 174230).
Where the calories come from: 0% carbohydrate, 9% fat and 91% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Manganese0.8 mg in 3 oz (85 g), 33% of the Daily Value
- Vitamin B120.8 µg in 3 oz (85 g), 33% of the Daily Value
- Thiamin0.4 mg in 3 oz (85 g), 30% of the Daily Value
- Selenium14 µg in 3 oz (85 g), 25% of the Daily Value
- Copper0.2 mg in 3 oz (85 g), 24% of the Daily Value
- Phosphorus218 mg in 3 oz (85 g), 17% of the Daily Value
- Vitamin B60.3 mg in 3 oz (85 g), 17% of the Daily Value
- Riboflavin0.1 mg in 3 oz (85 g), 11% of the Daily Value
- Niacin1.7 mg in 3 oz (85 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 174230), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of burbot USDA describes
Fish, cooked, dry heat has the most calories per 100 g (115); the fewest: Fish, raw (90)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fish, burbot, cooked, dry heat | 115 | 24.8 g | 1 g | 124 mg |
| Fish, burbot, raw | 90 | 19.3 g | 0.8 g | 97 mg |
Every nutrient in this record (64)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 21.0 g | 24.8 g | 42% |
| Total lipid (fat) | 0.88 g | 1.04 g | 1% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.27 g | 1.49 g | |
| Energy | 97.8 kcal | 115 kcal | |
| Water | 62.4 g | 73.4 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 65.5 mg | 77.0 mg | 22% |
| Fatty acids, total saturated | 0.18 g | 0.21 g | 1% |
| Fatty acids, total monounsaturated | 0.14 g | 0.17 g | |
| Fatty acids, total polyunsaturated | 0.32 g | 0.38 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 54.4 mg | 64.0 mg | 4% |
| Iron, Fe | 0.98 mg | 1.15 mg | 5% |
| Magnesium, Mg | 34.9 mg | 41.0 mg | 8% |
| Phosphorus, P | 218 mg | 256 mg | 17% |
| Potassium, K | 440 mg | 518 mg | 9% |
| Sodium, Na | 105 mg | 124 mg | 5% |
| Zinc, Zn | 0.82 mg | 0.97 mg | 7% |
| Copper, Cu | 0.22 mg | 0.26 mg | 24% |
| Manganese, Mn | 0.76 mg | 0.90 mg | 33% |
| Selenium, Se | 13.8 µg | 16.2 µg | 25% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 4.25 µg | 5.00 µg | |
| Vitamin A, RAE | 4.25 µg | 5.00 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.36 mg | 0.43 mg | 30% |
| Riboflavin | 0.15 mg | 0.17 mg | 11% |
| Niacin | 1.68 mg | 1.97 mg | 10% |
| Pantothenic acid | 0.15 mg | 0.17 mg | |
| Vitamin B-6 | 0.29 mg | 0.35 mg | 17% |
| Folate, total | 0.85 µg | 1.00 µg | |
| Vitamin B-12 | 0.78 µg | 0.92 µg | 33% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.85 µg | 1.00 µg | |
| Folate, DFE | 0.85 µg | 1.00 µg | 0% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.24 g | 0.28 g | |
| Threonine | 0.92 g | 1.08 g | |
| Isoleucine | 0.97 g | 1.14 g | |
| Leucine | 1.71 g | 2.01 g | |
| Lysine | 1.93 g | 2.27 g | |
| Methionine | 0.62 g | 0.73 g | |
| Cystine | 0.23 g | 0.27 g | |
| Phenylalanine | 0.82 g | 0.97 g | |
| Tyrosine | 0.71 g | 0.84 g | |
| Valine | 1.08 g | 1.27 g | |
| Arginine | 1.26 g | 1.48 g | |
| Histidine | 0.62 g | 0.73 g | |
| Alanine | 1.27 g | 1.50 g | |
| Aspartic acid | 2.15 g | 2.54 g | |
| Glutamic acid | 3.14 g | 3.70 g | |
| Glycine | 1.01 g | 1.19 g | |
| Proline | 0.74 g | 0.88 g | |
| Serine | 0.86 g | 1.01 g |
Fatty acids (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 14:0 | 0.0068 g | 0.0080 g | |
| SFA 16:0 | 0.13 g | 0.15 g | |
| SFA 18:0 | 0.040 g | 0.047 g | |
| MUFA 18:1 | 0.11 g | 0.13 g | |
| PUFA 18:2 | 0.010 g | 0.012 g | |
| PUFA 20:4 | 0.10 g | 0.12 g | |
| PUFA 22:6 n-3 (DHA) | 0.10 g | 0.12 g | |
| MUFA 16:1 | 0.028 g | 0.033 g | |
| MUFA 20:1 | 0.0068 g | 0.0080 g | |
| PUFA 20:5 n-3 (EPA) | 0.076 g | 0.090 g | |
| MUFA 22:1 | 0.0034 g | 0.0040 g | |
| PUFA 22:5 n-3 (DPA) | 0.028 g | 0.033 g |
Source: USDA FoodData Central, FDC 174230: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in burbot?
100 in 3 oz (85 g) of fish, cooked, dry heat; 90 to 115 per 100 g across USDA's descriptions.
How much protein is in burbot?
21g in 3 oz; 24.8 g per 100 g.
How much sodium is in burbot?
105mg in 3 oz; 124 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov