Fish, burbot, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, burbot, cooked, dry heat contains 115 calories per 90g, according to the USDA FoodData Central database.
Values per 90g
Macro Breakdown
115
Calories per 100g
24.8g
Protein
1.0g
Total Fat
124mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 115.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.8 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 1.5 G | — |
| Energy | 481.0 kJ | — |
| Water | 73.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.7 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64.0 MG | 5% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 518.0 MG | 11% |
| Sodium, Na | 124.0 MG | 5% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 256.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 MG | 26% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Crustaceans, crab, queen, cooked, moist heat
Fish, tuna, light, canned in water, without salt, drained solids
Fish, sunfish, pumpkin seed, cooked, dry heat
Fish, bass, fresh water, mixed species, raw
Fish, haddock, smoked
Fish, whiting, mixed species, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, burbot, cooked, dry heat? ▼
Fish, burbot, cooked, dry heat contains 115 calories per 100g. It has 24.8g of protein, 1.0g of fat, and 0g of carbohydrates.
How much sodium is in Fish, burbot, cooked, dry heat? ▼
Fish, burbot, cooked, dry heat contains 124mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).