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Food · Finfish and Shellfish Products

Cusk nutrition facts

A typical portion of cusk (3 oz; 85 g, fish, cooked, dry heat) has 100 calories and 21g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 87 calories (fish, raw) to 112 (fish, cooked, dry heat).

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5g1%
Saturated Fat not declared
Trans Fat not declared
Cholesterol 45mg15%
Sodium 35mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 21g41%
Vitamin D not declared
Calcium 10mg1%
Iron 0.9mg5%
Potassium 430mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fish, cusk, cooked, dry heat, scaled to the portion. Check the USDA record.

Protein per 100 g
24.4g
more than 85% of 8,218 USDA reference foods
Calories per 100 g
112
more than 31% of reference foods
Sodium per 100 g
40mg
more than 29% of reference foods

3 oz weighs 85 g in USDA's record for Fish, cusk, cooked, dry heat (FDC 171991).

Where the calories come from: 0% carbohydrate, 8% fat and 92% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium40 µg in 3 oz (85 g), 72% of the Daily Value
  • Vitamin B121.0 µg in 3 oz (85 g), 43% of the Daily Value
  • Vitamin B60.4 mg in 3 oz (85 g), 22% of the Daily Value
  • Phosphorus223 mg in 3 oz (85 g), 18% of the Daily Value
  • Niacin2.8 mg in 3 oz (85 g), 17% of the Daily Value
  • Riboflavin0.1 mg in 3 oz (85 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 171991), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of cusk USDA describes

Fish, cooked, dry heat has the most calories per 100 g (112); the fewest: Fish, raw (87)

Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87Calories per 100 g by USDA description of cuskFish, cooked, dry heat112Fish, raw87
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of cusk, per 100 g
USDA descriptionCaloriesProteinFatSodium
Fish, cusk, cooked, dry heat11224.4 g0.9 g40 mg
Fish, cusk, raw8719 g0.7 g31 mg

Every nutrient in this record (49)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (8)
NutrientPer portionPer 100 g% DV
Protein20.7 g24.4 g41%
Total lipid (fat)0.75 g0.88 g1%
Carbohydrate, by difference0 g0 g0%
Ash1.36 g1.60 g
Energy95.2 kcal112 kcal
Water59.2 g69.7 g
Fiber, total dietary0 g0 g0%
Cholesterol45.0 mg53.0 mg15%
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca11.1 mg13.0 mg1%
Iron, Fe0.90 mg1.06 mg5%
Magnesium, Mg34.0 mg40.0 mg8%
Phosphorus, P223 mg262 mg18%
Potassium, K428 mg503 mg9%
Sodium, Na34.0 mg40.0 mg1%
Zinc, Zn0.42 mg0.49 mg4%
Copper, Cu0.020 mg0.023 mg2%
Manganese, Mn0.016 mg0.019 mg1%
Selenium, Se39.8 µg46.8 µg72%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol17.9 µg21.0 µg
Vitamin A, RAE17.9 µg21.0 µg2%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.041 mg0.048 mg3%
Riboflavin0.14 mg0.16 mg11%
Niacin2.78 mg3.27 mg17%
Pantothenic acid0.27 mg0.32 mg
Vitamin B-60.38 mg0.45 mg22%
Folate, total1.70 µg2.00 µg
Vitamin B-121.02 µg1.20 µg43%
Folic acid0 µg0 µg
Folate, food1.70 µg2.00 µg
Folate, DFE1.70 µg2.00 µg0%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.23 g0.27 g
Threonine0.91 g1.07 g
Isoleucine0.95 g1.12 g
Leucine1.68 g1.98 g
Lysine1.90 g2.24 g
Methionine0.61 g0.72 g
Cystine0.22 g0.26 g
Phenylalanine0.81 g0.95 g
Tyrosine0.70 g0.82 g
Valine1.07 g1.25 g
Arginine1.24 g1.46 g
Histidine0.61 g0.72 g
Alanine1.25 g1.47 g
Aspartic acid2.12 g2.49 g
Glutamic acid3.09 g3.63 g
Glycine0.99 g1.17 g
Proline0.73 g0.86 g
Serine0.84 g0.99 g

Source: USDA FoodData Central, FDC 171991: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in cusk?

100 in 3 oz (85 g) of fish, cooked, dry heat; 87 to 112 per 100 g across USDA's descriptions.

How much protein is in cusk?

21g in 3 oz; 24.4 g per 100 g.

How much sodium is in cusk?

35mg in 3 oz; 40 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov