Fish, cusk, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, cusk, cooked, dry heat contains 112 calories per 95g, according to the USDA FoodData Central database.
Values per 95g
Macro Breakdown
112
Calories per 100g
24.4g
Protein
0.9g
Total Fat
40mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 112.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.4 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Ash | 1.6 G | — |
| Energy | 469.0 kJ | — |
| Water | 69.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.7 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 503.0 MG | 11% |
| Sodium, Na | 40.0 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 262.0 MG | — |
| Retinol | 21.0 UG | — |
| Selenium, Se | 46.8 UG | — |
| Vitamin A, IU | 69 IU | — |
| Vitamin A, RAE | 21.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
Similar Foods
Foods in the same category with similar calorie content
Crustaceans, spiny lobster, mixed species, raw
Mollusks, scallop, (bay and sea), cooked, steamed
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, ling, cooked, dry heat
Fish, pike, northern, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, cusk, cooked, dry heat? ▼
Fish, cusk, cooked, dry heat contains 112 calories per 100g. It has 24.4g of protein, 0.9g of fat, and 0g of carbohydrates.
How much sodium is in Fish, cusk, cooked, dry heat? ▼
Fish, cusk, cooked, dry heat contains 40mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).