Fish, cusk, raw
USDA Standard Reference Finfish and Shellfish Products
Values per 122g
Macro Breakdown
87
Calories per 100g
19.0g
Protein
0.7g
Total Fat
31mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 87.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.0 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Ash | 1.3 G | — |
| Energy | 364.0 kJ | — |
| Water | 76.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 392.0 MG | 8% |
| Sodium, Na | 31.0 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 204.0 MG | — |
| Retinol | 18.0 UG | — |
| Selenium, Se | 36.5 UG | — |
| Vitamin A, IU | 60 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 41.0 MG | 14% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Fish, cusk, raw? ▼
Fish, cusk, raw contains 87 calories per 100g. It has 19.0g of protein, 0.7g of fat, and 0g of carbohydrates.
How much sodium is in Fish, cusk, raw? ▼
Fish, cusk, raw contains 31mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).