Food · Finfish and Shellfish Products
Cisco nutrition facts
A typical portion of cisco (3 oz; 85 g, fish, raw) has 80 calories and 16g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 98 calories (fish, raw) to 177 (fish, smoked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fish, cisco, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 19g
- more than 70% of 8,218 USDA reference foods
- Calories per 100 g
- 98
- more than 28% of reference foods
- Sodium per 100 g
- 55mg
- more than 37% of reference foods
3 oz weighs 85 g in USDA's record for Fish, cisco, raw (FDC 171953).
Where the calories come from: 0% carbohydrate, 18% fat and 82% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.8 µg in 3 oz (85 g), 35% of the Daily Value
- Selenium11 µg in 3 oz (85 g), 19% of the Daily Value
- Vitamin B60.3 mg in 3 oz (85 g), 15% of the Daily Value
- Niacin2.1 mg in 3 oz (85 g), 13% of the Daily Value
- Phosphorus129 mg in 3 oz (85 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 171953), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of cisco USDA describes
Fish, smoked has the most calories per 100 g (177); the fewest: Fish, raw (98)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fish, cisco, raw | 98 | 19 g | 1.9 g | 55 mg |
| Fish, cisco, smoked | 177 | 16.4 g | 11.9 g | 481 mg |
Every nutrient in this record (72)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 16.1 g | 19.0 g | 32% |
| Total lipid (fat) | 1.62 g | 1.91 g | 2% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.02 g | 1.20 g | |
| Energy | 83.3 kcal | 98.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 67.1 g | 78.9 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 42.5 mg | 50.0 mg | 14% |
| Fatty acids, total saturated | 0.36 g | 0.42 g | 2% |
| Fatty acids, total monounsaturated | 0.40 g | 0.47 g | |
| Fatty acids, total polyunsaturated | 0.52 g | 0.61 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 10.2 mg | 12.0 mg | 1% |
| Iron, Fe | 0.34 mg | 0.40 mg | 2% |
| Magnesium, Mg | 14.4 mg | 17.0 mg | 3% |
| Phosphorus, P | 129 mg | 152 mg | 10% |
| Potassium, K | 301 mg | 354 mg | 6% |
| Sodium, Na | 46.8 mg | 55.0 mg | 2% |
| Zinc, Zn | 0.31 mg | 0.37 mg | 3% |
| Copper, Cu | 0.061 mg | 0.072 mg | 7% |
| Manganese, Mn | 0.057 mg | 0.067 mg | 2% |
| Selenium, Se | 10.7 µg | 12.6 µg | 19% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 25.5 µg | 30.0 µg | |
| Vitamin A, RAE | 25.5 µg | 30.0 µg | 3% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.075 mg | 0.088 mg | 6% |
| Riboflavin | 0.085 mg | 0.10 mg | 7% |
| Niacin | 2.13 mg | 2.51 mg | 13% |
| Pantothenic acid | 0.64 mg | 0.75 mg | |
| Vitamin B-6 | 0.26 mg | 0.30 mg | 15% |
| Folate, total | 12.8 µg | 15.0 µg | |
| Vitamin B-12 | 0.85 µg | 1.00 µg | 35% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 12.8 µg | 15.0 µg | |
| Folate, DFE | 12.8 µg | 15.0 µg | 3% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.18 g | 0.21 g | |
| Threonine | 0.71 g | 0.83 g | |
| Isoleucine | 0.74 g | 0.88 g | |
| Leucine | 1.31 g | 1.54 g | |
| Lysine | 1.48 g | 1.74 g | |
| Methionine | 0.48 g | 0.56 g | |
| Cystine | 0.17 g | 0.20 g | |
| Phenylalanine | 0.63 g | 0.74 g | |
| Tyrosine | 0.54 g | 0.64 g | |
| Valine | 0.83 g | 0.98 g | |
| Arginine | 0.97 g | 1.14 g | |
| Histidine | 0.48 g | 0.56 g | |
| Alanine | 0.98 g | 1.15 g | |
| Aspartic acid | 1.65 g | 1.94 g | |
| Glutamic acid | 2.41 g | 2.83 g | |
| Glycine | 0.77 g | 0.91 g | |
| Proline | 0.57 g | 0.67 g | |
| Serine | 0.66 g | 0.78 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.075 g | 0.088 g | |
| SFA 16:0 | 0.24 g | 0.28 g | |
| SFA 18:0 | 0.041 g | 0.048 g | |
| MUFA 18:1 | 0.25 g | 0.29 g | |
| PUFA 18:2 | 0.059 g | 0.069 g | |
| PUFA 18:3 | 0.047 g | 0.055 g | |
| PUFA 20:4 | 0.047 g | 0.055 g | |
| PUFA 22:6 n-3 (DHA) | 0.22 g | 0.26 g | |
| MUFA 16:1 | 0.097 g | 0.11 g | |
| PUFA 18:4 | 0.025 g | 0.029 g | |
| MUFA 20:1 | 0.016 g | 0.019 g | |
| PUFA 20:5 n-3 (EPA) | 0.081 g | 0.095 g | |
| MUFA 22:1 | 0.038 g | 0.045 g | |
| PUFA 22:5 n-3 (DPA) | 0.045 g | 0.053 g |
Source: USDA FoodData Central, FDC 171953: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cisco?
80 in 3 oz (85 g) of fish, raw; 98 to 177 per 100 g across USDA's descriptions.
How much protein is in cisco?
16g in 3 oz; 19 g per 100 g.
How much sodium is in cisco?
45mg in 3 oz; 55 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov