USDA reference food · Finfish and Shellfish Products
Fish, cisco, smoked
3 oz of fish, cisco, smoked (85 g) has 150 calories, 14g of protein, 10g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171954). It is one of 2 USDA descriptions of cisco.
FoodData Central 171954, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16.4g
- more than 65% of 8,218 USDA reference foods
- Calories per 100 g
- 177
- more than 49% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 171954); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B123.6 µg in 3 oz (85 g), 151% of the Daily Value
- Selenium15 µg in 3 oz (85 g), 28% of the Daily Value
- Vitamin A241 µg RAE in 3 oz (85 g), 27% of the Daily Value
- Copper0.2 mg in 3 oz (85 g), 20% of the Daily Value
- Choline81 mg in 3 oz (85 g), 15% of the Daily Value
- Vitamin B60.2 mg in 3 oz (85 g), 13% of the Daily Value
- Niacin2.0 mg in 3 oz (85 g), 12% of the Daily Value
- Riboflavin0.1 mg in 3 oz (85 g), 10% of the Daily Value
- Phosphorus128 mg in 3 oz (85 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 171954), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 62% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 177 | 49% |
| Protein | 16.4 g | 65% |
| Total fat | 11.9 g | 72% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 481 mg | 82% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (87)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 13.9 g | 16.4 g | 28% |
| Total lipid (fat) | 10.1 g | 11.9 g | 13% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.70 g | 2.00 g | |
| Energy | 150 kcal | 177 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 59.3 g | 69.8 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 27.2 mg | 32.0 mg | 9% |
| Fatty acids, total saturated | 1.48 g | 1.74 g | 7% |
| Fatty acids, total monounsaturated | 4.66 g | 5.48 g | |
| Fatty acids, total polyunsaturated | 1.93 g | 2.27 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 22.1 mg | 26.0 mg | 2% |
| Iron, Fe | 0.42 mg | 0.49 mg | 2% |
| Magnesium, Mg | 14.4 mg | 17.0 mg | 3% |
| Phosphorus, P | 128 mg | 150 mg | 10% |
| Potassium, K | 249 mg | 293 mg | 5% |
| Sodium, Na | 409 mg | 481 mg | 18% |
| Zinc, Zn | 0.26 mg | 0.30 mg | 2% |
| Copper, Cu | 0.18 mg | 0.21 mg | 20% |
| Manganese, Mn | 0.018 mg | 0.021 mg | 1% |
| Selenium, Se | 15.4 µg | 18.1 µg | 28% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 241 µg | 283 µg | |
| Vitamin A, RAE | 241 µg | 283 µg | 27% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.22 mg | 1% |
| Vitamin D3 (cholecalciferol) | 11.3 µg | 13.3 µg | |
| Vitamin D (D2 + D3) | 11.3 µg | 13.3 µg | 57% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.039 mg | 0.046 mg | 3% |
| Riboflavin | 0.14 mg | 0.16 mg | 10% |
| Niacin | 1.96 mg | 2.31 mg | 12% |
| Pantothenic acid | 0.26 mg | 0.31 mg | |
| Vitamin B-6 | 0.23 mg | 0.27 mg | 13% |
| Folate, total | 1.70 µg | 2.00 µg | |
| Vitamin B-12 | 3.62 µg | 4.26 µg | 151% |
| Choline, total | 80.8 mg | 95.0 mg | 15% |
| Vitamin K (phylloquinone) | 0.085 µg | 0.10 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 1.70 µg | 2.00 µg | |
| Folate, DFE | 1.70 µg | 2.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.16 g | 0.18 g | |
| Threonine | 0.61 g | 0.72 g | |
| Isoleucine | 0.64 g | 0.75 g | |
| Leucine | 1.13 g | 1.33 g | |
| Lysine | 1.28 g | 1.50 g | |
| Methionine | 0.41 g | 0.48 g | |
| Cystine | 0.15 g | 0.17 g | |
| Phenylalanine | 0.54 g | 0.64 g | |
| Tyrosine | 0.47 g | 0.55 g | |
| Valine | 0.72 g | 0.84 g | |
| Arginine | 0.83 g | 0.98 g | |
| Histidine | 0.41 g | 0.48 g | |
| Alanine | 0.84 g | 0.99 g | |
| Aspartic acid | 1.42 g | 1.68 g | |
| Glutamic acid | 2.08 g | 2.44 g | |
| Glycine | 0.67 g | 0.79 g | |
| Proline | 0.49 g | 0.58 g | |
| Serine | 0.57 g | 0.67 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.56 g | 0.65 g | |
| SFA 16:0 | 0.75 g | 0.89 g | |
| SFA 18:0 | 0.17 g | 0.20 g | |
| MUFA 18:1 | 2.08 g | 2.45 g | |
| PUFA 18:2 | 0.36 g | 0.42 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0.090 g | 0.11 g | |
| PUFA 22:6 n-3 (DHA) | 0.52 g | 0.61 g | |
| MUFA 16:1 | 2.27 g | 2.67 g | |
| PUFA 18:4 | 0.19 g | 0.23 g | |
| MUFA 20:1 | 0.31 g | 0.37 g | |
| PUFA 20:5 n-3 (EPA) | 0.54 g | 0.64 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.23 g | 0.27 g |
Source: USDA FoodData Central, FDC 171954: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat cisco
USDA lists 2 preparations of cisco. The cisco page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov