Fish, cisco, smoked
USDA Standard Reference Finfish and Shellfish Products
Fish, cisco, smoked contains 177 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
177
Calories per 100g
16.4g
Protein
11.9g
Total Fat
481mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 177.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 741.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.7 G | — |
| Choline, total | 95.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 4.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 293.0 MG | 6% |
| Sodium, Na | 481.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 530 IU | 2650000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 150.0 MG | — |
| Retinol | 283.0 UG | — |
| Selenium, Se | 18.1 UG | — |
| Vitamin A, IU | 943 IU | — |
| Vitamin A, RAE | 283.0 UG | — |
| Vitamin D (D2 + D3) | 13.3 UG | — |
| Vitamin D3 (cholecalciferol) | 13.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 32.0 MG | 11% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 5.5 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 2.7 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.2 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.6 G | — |
| PUFA 22:5 n-3 (DPA) | 0.3 G | — |
| PUFA 22:6 n-3 (DHA) | 0.6 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Fish, salmon, coho, farmed, cooked, dry heat
Mollusks, squid, mixed species, cooked, fried
Fish, salmon, chinook, raw
Fish, sturgeon, mixed species, smoked
Fish, salmon, Atlantic, wild, cooked, dry heat
Fish, swordfish, cooked, dry heat
Frequently Asked Questions
How many calories are in Fish, cisco, smoked? ▼
Fish, cisco, smoked contains 177 calories per 100g. It has 16.4g of protein, 11.9g of fat, and 0g of carbohydrates.
How much sodium is in Fish, cisco, smoked? ▼
Fish, cisco, smoked contains 481mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).