Food · Finfish and Shellfish Products
Mahimahi nutrition facts
A typical portion of mahimahi (3 oz; 85 g, fish, cooked, dry heat) has 90 calories and 20g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 85 calories (fish, raw) to 109 (fish, cooked, dry heat).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Fish, mahimahi, cooked, dry heat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 23.7g
- more than 84% of 8,218 USDA reference foods
- Calories per 100 g
- 109
- more than 30% of reference foods
- Sodium per 100 g
- 113mg
- more than 61% of reference foods
3 oz weighs 85 g in USDA's record for Fish, mahimahi, cooked, dry heat (FDC 171992).
Where the calories come from: 0% carbohydrate, 8% fat and 92% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium40 µg in 3 oz (85 g), 72% of the Daily Value
- Niacin6.3 mg in 3 oz (85 g), 39% of the Daily Value
- Vitamin B120.6 µg in 3 oz (85 g), 24% of the Daily Value
- Vitamin B60.4 mg in 3 oz (85 g), 23% of the Daily Value
- Phosphorus156 mg in 3 oz (85 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 171992), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of mahimahi USDA describes
Fish, cooked, dry heat has the most calories per 100 g (109); the fewest: Fish, raw (85)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Fish, mahimahi, cooked, dry heat | 109 | 23.7 g | 0.9 g | 113 mg |
| Fish, mahimahi, raw | 85 | 18.5 g | 0.7 g | 88 mg |
Every nutrient in this record (67)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 20.2 g | 23.7 g | 40% |
| Total lipid (fat) | 0.77 g | 0.90 g | 1% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 2.29 g | 2.69 g | |
| Energy | 92.7 kcal | 109 kcal | |
| Water | 60.5 g | 71.2 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 79.9 mg | 94.0 mg | 27% |
| Fatty acids, total saturated | 0.20 g | 0.24 g | 1% |
| Fatty acids, total monounsaturated | 0.13 g | 0.15 g | |
| Fatty acids, total polyunsaturated | 0.18 g | 0.21 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 16.1 mg | 19.0 mg | 1% |
| Iron, Fe | 1.23 mg | 1.45 mg | 7% |
| Magnesium, Mg | 32.3 mg | 38.0 mg | 8% |
| Phosphorus, P | 156 mg | 183 mg | 12% |
| Potassium, K | 453 mg | 533 mg | 10% |
| Sodium, Na | 96.0 mg | 113 mg | 4% |
| Zinc, Zn | 0.50 mg | 0.59 mg | 5% |
| Copper, Cu | 0.045 mg | 0.053 mg | 5% |
| Manganese, Mn | 0.016 mg | 0.019 mg | 1% |
| Selenium, Se | 39.8 µg | 46.8 µg | 72% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 52.7 µg | 62.0 µg | |
| Vitamin A, RAE | 52.7 µg | 62.0 µg | 6% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.020 mg | 0.023 mg | 2% |
| Riboflavin | 0.072 mg | 0.085 mg | 6% |
| Niacin | 6.31 mg | 7.43 mg | 39% |
| Pantothenic acid | 0.74 mg | 0.86 mg | |
| Vitamin B-6 | 0.39 mg | 0.46 mg | 23% |
| Folate, total | 5.10 µg | 6.00 µg | |
| Vitamin B-12 | 0.59 µg | 0.69 µg | 24% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 5.10 µg | 6.00 µg | |
| Folate, DFE | 5.10 µg | 6.00 µg | 1% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.23 g | 0.27 g | |
| Threonine | 0.88 g | 1.04 g | |
| Isoleucine | 0.93 g | 1.09 g | |
| Leucine | 1.64 g | 1.93 g | |
| Lysine | 1.85 g | 2.18 g | |
| Methionine | 0.60 g | 0.70 g | |
| Cystine | 0.22 g | 0.25 g | |
| Phenylalanine | 0.79 g | 0.93 g | |
| Tyrosine | 0.68 g | 0.80 g | |
| Valine | 1.04 g | 1.22 g | |
| Arginine | 1.21 g | 1.42 g | |
| Histidine | 0.59 g | 0.70 g | |
| Alanine | 1.22 g | 1.43 g | |
| Aspartic acid | 2.06 g | 2.43 g | |
| Glutamic acid | 3.01 g | 3.54 g | |
| Glycine | 0.97 g | 1.14 g | |
| Proline | 0.71 g | 0.84 g | |
| Serine | 0.82 g | 0.97 g |
Fatty acids (15)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 12:0 | 0.00085 g | 0.0010 g | |
| SFA 14:0 | 0.015 g | 0.018 g | |
| SFA 16:0 | 0.13 g | 0.15 g | |
| SFA 18:0 | 0.050 g | 0.059 g | |
| MUFA 18:1 | 0.093 g | 0.11 g | |
| PUFA 18:2 | 0.039 g | 0.046 g | |
| PUFA 18:3 | 0.0051 g | 0.0060 g | |
| PUFA 20:4 | 0.0026 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0.096 g | 0.11 g | |
| MUFA 16:1 | 0.025 g | 0.029 g | |
| PUFA 18:4 | 0.0051 g | 0.0060 g | |
| MUFA 20:1 | 0.0034 g | 0.0040 g | |
| PUFA 20:5 n-3 (EPA) | 0.022 g | 0.026 g | |
| MUFA 22:1 | 0.010 g | 0.012 g | |
| PUFA 22:5 n-3 (DPA) | 0.010 g | 0.012 g |
Source: USDA FoodData Central, FDC 171992: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in mahimahi?
90 in 3 oz (85 g) of fish, cooked, dry heat; 85 to 109 per 100 g across USDA's descriptions.
How much protein is in mahimahi?
20g in 3 oz; 23.7 g per 100 g.
How much sodium is in mahimahi?
95mg in 3 oz; 113 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov