USDA reference food · Finfish and Shellfish Products

Fish, mahimahi, cooked, dry heat

3 oz of fish, mahimahi, cooked, dry heat (85 g) has 90 calories, 20g of protein, 1g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 171992). It is one of 2 USDA descriptions of mahimahi.

FoodData Central 171992, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol 80mg27%

Sodium 95mg4%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 20g40%

Vitamin D not declared

Calcium 20mg1%

Iron 1.2mg7%

Potassium 450mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 23.7g; more than 84% of 8,218 USDA reference foods
Calories per 100 g: 109; more than 30% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 20g40%

Potassium 450mg10%

Calcium 20mg1%

Iron 1.2mg7%

Sodium 95mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 171992); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium40 µg in 3 oz (85 g), 72% of the Daily Value
Niacin6.3 mg in 3 oz (85 g), 39% of the Daily Value
Vitamin B120.6 µg in 3 oz (85 g), 24% of the Daily Value
Vitamin B60.4 mg in 3 oz (85 g), 23% of the Daily Value
Phosphorus156 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 171992), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 8% fat and 92% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	109	30%
Protein	23.7 g	84%
Total fat	0.90 g	27%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Sodium	113 mg	61%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (67)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	20.2 g	23.7 g	40%
Total lipid (fat)	0.77 g	0.90 g	1%
Carbohydrate, by difference	0 g	0 g	0%
Ash	2.29 g	2.69 g
Energy	92.7 kcal	109 kcal
Water	60.5 g	71.2 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	79.9 mg	94.0 mg	27%
Fatty acids, total saturated	0.20 g	0.24 g	1%
Fatty acids, total monounsaturated	0.13 g	0.15 g
Fatty acids, total polyunsaturated	0.18 g	0.21 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	16.1 mg	19.0 mg	1%
Iron, Fe	1.23 mg	1.45 mg	7%
Magnesium, Mg	32.3 mg	38.0 mg	8%
Phosphorus, P	156 mg	183 mg	12%
Potassium, K	453 mg	533 mg	10%
Sodium, Na	96.0 mg	113 mg	4%
Zinc, Zn	0.50 mg	0.59 mg	5%
Copper, Cu	0.045 mg	0.053 mg	5%
Manganese, Mn	0.016 mg	0.019 mg	1%
Selenium, Se	39.8 µg	46.8 µg	72%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	52.7 µg	62.0 µg
Vitamin A, RAE	52.7 µg	62.0 µg	6%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.020 mg	0.023 mg	2%
Riboflavin	0.072 mg	0.085 mg	6%
Niacin	6.31 mg	7.43 mg	39%
Pantothenic acid	0.74 mg	0.86 mg
Vitamin B-6	0.39 mg	0.46 mg	23%
Folate, total	5.10 µg	6.00 µg
Vitamin B-12	0.59 µg	0.69 µg	24%
Folic acid	0 µg	0 µg
Folate, food	5.10 µg	6.00 µg
Folate, DFE	5.10 µg	6.00 µg	1%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.23 g	0.27 g
Threonine	0.88 g	1.04 g
Isoleucine	0.93 g	1.09 g
Leucine	1.64 g	1.93 g
Lysine	1.85 g	2.18 g
Methionine	0.60 g	0.70 g
Cystine	0.22 g	0.25 g
Phenylalanine	0.79 g	0.93 g
Tyrosine	0.68 g	0.80 g
Valine	1.04 g	1.22 g
Arginine	1.21 g	1.42 g
Histidine	0.59 g	0.70 g
Alanine	1.22 g	1.43 g
Aspartic acid	2.06 g	2.43 g
Glutamic acid	3.01 g	3.54 g
Glycine	0.97 g	1.14 g
Proline	0.71 g	0.84 g
Serine	0.82 g	0.97 g

Fatty acids (15)

Nutrient	Per portion	Per 100 g
SFA 12:0	0.00085 g	0.0010 g
SFA 14:0	0.015 g	0.018 g
SFA 16:0	0.13 g	0.15 g
SFA 18:0	0.050 g	0.059 g
MUFA 18:1	0.093 g	0.11 g
PUFA 18:2	0.039 g	0.046 g
PUFA 18:3	0.0051 g	0.0060 g
PUFA 20:4	0.0026 g	0.0030 g
PUFA 22:6 n-3 (DHA)	0.096 g	0.11 g
MUFA 16:1	0.025 g	0.029 g
PUFA 18:4	0.0051 g	0.0060 g
MUFA 20:1	0.0034 g	0.0040 g
PUFA 20:5 n-3 (EPA)	0.022 g	0.026 g
MUFA 22:1	0.010 g	0.012 g
PUFA 22:5 n-3 (DPA)	0.010 g	0.012 g

Source: USDA FoodData Central, FDC 171992: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat mahimahi

USDA lists 2 preparations of mahimahi. The mahimahi page puts them side by side, per 100 g and per portion.

Compare every mahimahi preparation

Next questions

Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
Foods high in proteinthis food has more protein per 100 g than 84% of reference foods
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov