GetFoodFacts

USDA reference food

Abalone

1 cup of abalone (135 g) has 240 calories, 29g of protein, 8g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706337). It is one of 3 USDA descriptions of abalone.

FoodData Central 2706337, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (135g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8g11%
Saturated Fat 1g6%
Trans Fat not declared
Cholesterol 145mg48%
Sodium 770mg34%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 29g57%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 5.4mg30%
Potassium 420mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
21.2g
more than 77% of 8,218 USDA reference foods
Calories per 100 g
177
more than 49% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 29g57%
Potassium 420mg9%
Calcium 50mg4%
Iron 5.4mg30%
Sodium 770mg34%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706337); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Selenium75 µg in 1 cup (135 g), 136% of the Daily Value
  • Vitamin E8.0 mg in 1 cup (135 g), 54% of the Daily Value
  • Vitamin B121.0 µg in 1 cup (135 g), 43% of the Daily Value
  • Vitamin K46 µg in 1 cup (135 g), 38% of the Daily Value
  • Copper0.3 mg in 1 cup (135 g), 36% of the Daily Value
  • Phosphorus319 mg in 1 cup (135 g), 25% of the Daily Value
  • Thiamin0.3 mg in 1 cup (135 g), 23% of the Daily Value
  • Choline109 mg in 1 cup (135 g), 20% of the Daily Value
  • Magnesium81 mg in 1 cup (135 g), 19% of the Daily Value
  • Niacin2.4 mg in 1 cup (135 g), 15% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (135 g), 13% of the Daily Value
  • Zinc1.4 mg in 1 cup (135 g), 13% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (135 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706337), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 18% carbohydrate, 32% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories17749%
Protein21.2 g77%
Total fat6.12 g55%
Carbohydrate7.46 g50%
Fiber0 g0%
Total sugars0 g0%
Sodium574 mg86%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein28.7 g21.2 g57%
Total lipid (fat)8.26 g6.12 g11%
Carbohydrate, by difference10.1 g7.46 g4%
Energy239 kcal177 kcal
Alcohol, ethyl0 g0 g
Water84.7 g62.7 g
Total Sugars0 g0 g
Fiber, total dietary0 g0 g0%
Cholesterol143 mg106 mg48%
Fatty acids, total saturated1.18 g0.88 g6%
Fatty acids, total monounsaturated3.14 g2.33 g
Fatty acids, total polyunsaturated2.86 g2.12 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca52.6 mg39.0 mg4%
Iron, Fe5.36 mg3.97 mg30%
Magnesium, Mg81.0 mg60.0 mg19%
Phosphorus, P319 mg236 mg25%
Potassium, K419 mg310 mg9%
Sodium, Na775 mg574 mg34%
Zinc, Zn1.38 mg1.02 mg13%
Copper, Cu0.33 mg0.24 mg36%
Selenium, Se75.1 µg55.6 µg136%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol2.70 µg2.00 µg
Vitamin A, RAE2.70 µg2.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)8.03 mg5.95 mg54%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid2.70 mg2.00 mg3%
Thiamin0.27 mg0.20 mg23%
Riboflavin0.16 mg0.12 mg12%
Niacin2.39 mg1.77 mg15%
Vitamin B-60.23 mg0.17 mg13%
Folate, total6.75 µg5.00 µg
Vitamin B-121.04 µg0.77 µg43%
Choline, total109 mg80.7 mg20%
Vitamin K (phylloquinone)45.6 µg33.8 µg38%
Folic acid0 µg0 µg
Folate, food6.75 µg5.00 µg
Folate, DFE6.75 µg5.00 µg2%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.042 g0.031 g
SFA 16:00.84 g0.62 g
SFA 18:00.24 g0.17 g
MUFA 18:13.03 g2.25 g
PUFA 18:22.39 g1.77 g
PUFA 18:30.31 g0.23 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.058 g0.043 g
PUFA 18:40.0095 g0.0070 g
MUFA 20:10.047 g0.035 g
PUFA 20:5 n-3 (EPA)0.082 g0.061 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.069 g0.051 g

Source: USDA FoodData Central, FDC 2706337: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat abalone

USDA lists 3 preparations of abalone. The abalone page puts them side by side, per 100 g and per portion.

Compare every abalone preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov