Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
USDA Standard Reference Pork Products
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 541 calories per 85g, according to the USDA FoodData Central database. It provides 37.0g of protein, 41.8g of fat, and 1.4g of carbohydrates.
Values per 85g
Macro Breakdown
541
Calories per 100g
37.0g
Protein
41.8g
Total Fat
1.4g
Carbs
1030mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 541.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 37.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 41.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2262.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 12.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.4 G | — |
| Arginine | 2.4 G | — |
| Aspartic acid | 3.5 G | — |
| Betaine | 3.5 MG | — |
| Choline, total | 123.2 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.5 G | — |
| Glycine | 2.6 G | — |
| Histidine | 1.4 G | — |
| Hydroxyproline | 0.7 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.9 G | — |
| Lysine | 3.1 G | — |
| Methionine | 0.8 G | — |
| Niacin | 11.1 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.5 G | — |
| Proline | 2.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 2.0 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 565.0 MG | 12% |
| Sodium, Na | 1030.0 MG | 45% |
| Vitamin D (D2 + D3), International Units | 42 IU | 210000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 533.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 62.0 UG | — |
| Vitamin A, IU | 37 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 1.0 UG | — |
| Vitamin D3 (cholecalciferol) | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 110.0 MG | 37% |
| Fatty acids, total saturated | 13.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 18.5 G | — |
| Fatty acids, total polyunsaturated | 4.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 16.9 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:2 n-6 c,c | 4.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.2 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 8.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 4.3 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium? ▼
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 541 calories per 100g. It has 37.0g of protein, 41.8g of fat, and 1.4g of carbohydrates.
What are the macros in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium? ▼
Per 100g, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 37.0g protein (27% of calories), 41.8g fat, and 1.4g carbs.
How much sodium is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium? ▼
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 1030mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).