USDA reference food · Finfish and Shellfish Products
Mollusks, conch, baked or broiled
1 cup, sliced of mollusks, conch, baked or broiled (127 g) has 170 calories, 33g of protein, 1.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173720).
FoodData Central 173720, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 26.3g
- more than 89% of 8,218 USDA reference foods
- Calories per 100 g
- 130
- more than 37% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173720); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B126.7 µg in 1 cup, sliced (127 g), 278% of the Daily Value
- Selenium51 µg in 1 cup, sliced (127 g), 93% of the Daily Value
- Magnesium302 mg in 1 cup, sliced (127 g), 72% of the Daily Value
- Copper0.6 mg in 1 cup, sliced (127 g), 61% of the Daily Value
- Folate227 µg DFE in 1 cup, sliced (127 g), 57% of the Daily Value
- Vitamin E8.0 mg in 1 cup, sliced (127 g), 54% of the Daily Value
- Phosphorus276 mg in 1 cup, sliced (127 g), 22% of the Daily Value
- Zinc2.2 mg in 1 cup, sliced (127 g), 20% of the Daily Value
- Choline103 mg in 1 cup, sliced (127 g), 19% of the Daily Value
Source: USDA FoodData Central (FDC 173720), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 6% carbohydrate, 9% fat and 86% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 130 | 37% |
| Protein | 26.3 g | 89% |
| Total fat | 1.20 g | 29% |
| Carbohydrate | 1.70 g | 35% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | 0% |
| Sodium | 153 mg | 63% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (67)
The portion is 1 cup, sliced (127 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 33.4 g | 26.3 g | 67% |
| Total lipid (fat) | 1.52 g | 1.20 g | 2% |
| Carbohydrate, by difference | 2.16 g | 1.70 g | 1% |
| Ash | 1.78 g | 1.40 g | |
| Energy | 165 kcal | 130 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 88.1 g | 69.4 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 82.5 mg | 65.0 mg | 28% |
| Fatty acids, total saturated | 0.47 g | 0.37 g | 2% |
| Fatty acids, total monounsaturated | 0.42 g | 0.33 g | |
| Fatty acids, total polyunsaturated | 0.35 g | 0.27 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 124 mg | 98.0 mg | 10% |
| Iron, Fe | 1.79 mg | 1.41 mg | 10% |
| Magnesium, Mg | 302 mg | 238 mg | 72% |
| Phosphorus, P | 276 mg | 217 mg | 22% |
| Potassium, K | 207 mg | 163 mg | 4% |
| Sodium, Na | 194 mg | 153 mg | 8% |
| Zinc, Zn | 2.17 mg | 1.71 mg | 20% |
| Copper, Cu | 0.55 mg | 0.43 mg | 61% |
| Selenium, Se | 51.2 µg | 40.3 µg | 93% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 8.89 µg | 7.00 µg | |
| Vitamin A, RAE | 8.89 µg | 7.00 µg | 1% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 8.04 mg | 6.33 mg | 54% |
| Vitamin D3 (cholecalciferol) | 0 µg | 0 µg | |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.076 mg | 0.060 mg | 6% |
| Riboflavin | 0.10 mg | 0.080 mg | 8% |
| Niacin | 1.32 mg | 1.04 mg | 8% |
| Vitamin B-6 | 0.076 mg | 0.060 mg | 4% |
| Folate, total | 227 µg | 179 µg | |
| Vitamin B-12 | 6.67 µg | 5.25 µg | 278% |
| Choline, total | 103 mg | 81.0 mg | 19% |
| Vitamin K (phylloquinone) | 0.25 µg | 0.20 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 227 µg | 179 µg | |
| Folate, DFE | 227 µg | 179 µg | 57% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.030 g | 0.024 g | |
| SFA 16:0 | 0.30 g | 0.24 g | |
| SFA 18:0 | 0.14 g | 0.11 g | |
| MUFA 18:1 | 0.091 g | 0.072 g | |
| PUFA 18:2 | 0.061 g | 0.048 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0.14 g | 0.11 g | |
| PUFA 22:6 n-3 (DHA) | 0.091 g | 0.072 g | |
| MUFA 16:1 | 0.076 g | 0.060 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.12 g | 0.095 g | |
| PUFA 20:5 n-3 (EPA) | 0.061 g | 0.048 g | |
| MUFA 22:1 | 0.14 g | 0.11 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173720: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in finfish and shellfish productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 89% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov