Mollusks, conch, baked or broiled
USDA Standard Reference Finfish and Shellfish Products
Mollusks, conch, baked or broiled contains 130 calories per 127g, according to the USDA FoodData Central database. It provides 26.3g of protein, 1.2g of fat, and 1.7g of carbohydrates.
Values per 127g
Macro Breakdown
130
Calories per 100g
26.3g
Protein
1.2g
Total Fat
1.7g
Carbs
153mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.7 G | 0% |
| Energy | 130.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 544.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 69.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 81.0 MG | — |
| Folate, DFE | 179.0 UG | — |
| Folate, food | 179.0 UG | — |
| Folate, total | 179.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 5.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98.0 MG | 8% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 163.0 MG | 3% |
| Sodium, Na | 153.0 MG | 7% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 238.0 MG | — |
| Phosphorus, P | 217.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 40.3 UG | — |
| Vitamin A, IU | 23 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 6.3 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 MG | 22% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Mollusks, conch, baked or broiled? ▼
Mollusks, conch, baked or broiled contains 130 calories per 100g. It has 26.3g of protein, 1.2g of fat, and 1.7g of carbohydrates.
What are the macros in Mollusks, conch, baked or broiled? ▼
Per 100g, Mollusks, conch, baked or broiled has 26.3g protein (81% of calories), 1.2g fat, and 1.7g carbs.
How much sodium is in Mollusks, conch, baked or broiled? ▼
Mollusks, conch, baked or broiled contains 153mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).