Fish, milkfish, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Fish, milkfish, cooked, dry heat contains 190 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
190
Calories per 100g
26.3g
Protein
8.6g
Total Fat
92mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 190.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.3 G | 0% |
| Total lipid (fat) | 8.6 G | 0% |
| Ash | 1.5 G | — |
| Energy | 795.0 kJ | — |
| Water | 62.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.8 G | — |
| Niacin | 8.3 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 3.3 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65.0 MG | 5% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 374.0 MG | 8% |
| Sodium, Na | 92.0 MG | 4% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 38.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 208.0 MG | — |
| Retinol | 33.0 UG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 109 IU | — |
| Vitamin A, RAE | 33.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67.0 MG | 22% |
Similar Foods
Foods in the same category with similar calorie content
Fish, trout, mixed species, cooked, dry heat
Salmon nuggets, cooked as purchased, unheated
Mollusks, abalone, mixed species, cooked, fried
Fish, butterfish, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat
Fish, tuna salad
Frequently Asked Questions
How many calories are in Fish, milkfish, cooked, dry heat? ▼
Fish, milkfish, cooked, dry heat contains 190 calories per 100g. It has 26.3g of protein, 8.6g of fat, and 0g of carbohydrates.
How much sodium is in Fish, milkfish, cooked, dry heat? ▼
Fish, milkfish, cooked, dry heat contains 92mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).