Beans, black turtle, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Beans, black turtle, mature seeds, cooked, boiled, without salt contains 130 calories per 185g, according to the USDA FoodData Central database. It provides 8.2g of protein, 0.3g of fat, and 24.4g of carbohydrates. Dietary fiber: 8.3g.
Values per 185g
Macro Breakdown
130
Calories per 100g
8.2g
Protein
0.3g
Total Fat
24.4g
Carbs
8.3g
Fiber
0.3g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.4 G | 0% |
| Energy | 130.0 KCAL | — |
| Fiber, total dietary | 8.3 G | 0% |
| Protein | 8.2 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 544.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 32.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 86.0 UG | — |
| Folate, food | 86.0 UG | — |
| Folate, total | 86.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 55.0 MG | 4% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 433.0 MG | 9% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 152.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, black turtle, mature seeds, cooked, boiled, without salt? ▼
Beans, black turtle, mature seeds, cooked, boiled, without salt contains 130 calories per 100g. It has 8.2g of protein, 0.3g of fat, and 24.4g of carbohydrates.
What are the macros in Beans, black turtle, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Beans, black turtle, mature seeds, cooked, boiled, without salt has 8.2g protein (25% of calories), 0.3g fat, and 24.4g carbs. Fiber: 8.3g. Sugar: 0.3g.
How much sodium is in Beans, black turtle, mature seeds, cooked, boiled, without salt? ▼
Beans, black turtle, mature seeds, cooked, boiled, without salt contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).