USDA food group

Legumes and Legume Products

USDA's reference data holds 351 records in legumes and legume products, which name 54 common foods. Each is listed with its calories, protein, fat and carbohydrate per 100 g and its typical portion.

Legumes and Legume Products, per 100 g
Food	Calories	Protein	Fat	Carbohydrate	Typical portion
Adzuki beans	128	7.5 g	0.1 g	24.8 g	1 cup (230 g): 294 calories
Bacon bits	476	32.0 g	25.9 g	28.6 g	none listed
Baked beans	105	4.5 g	0.9 g	21.6 g	1 cup (260 g): 273 calories
Beans	47	1.8 g	3.2 g	2.8 g	1 cup (240 g): 113 calories
Black beans	132	8.9 g	0.5 g	23.7 g	1 cup (172 g): 227 calories
Black turtle beans	130	8.2 g	0.3 g	24.4 g	1 cup (185 g): 241 calories
Blackeye pea	346	21.2 g	2.4 g	61.8 g	none listed
Broadbeans	110	7.6 g	0.4 g	19.6 g	1 cup (170 g): 187 calories
Brown beans		25.6 g	1.1 g	n/a	none listed
Cannellini beans	337	21.6 g	2.2 g	59.8 g	none listed
Carioca beans		25.2 g	1.4 g	n/a	none listed
Chickpeas	164	8.9 g	2.6 g	27.4 g	1 cup (164 g): 269 calories
Chinese noodles	471	10.9 g	21.2 g	63.6 g	1.5 oz (43 g): 203 calories
Cranberry beans	136	9.3 g	0.5 g	24.5 g	1 cup (177 g): 241 calories
Falafel	514	8.3 g	41.2 g	29.0 g	1 patty (17 g): 87 calories
French beans	129	7.0 g	0.8 g	24.0 g	1 cup (177 g): 228 calories
Great northern beans	118	8.3 g	0.5 g	21.1 g	1 cup (177 g): 209 calories
Hummus	229	7.3 g	17.1 g	14.9 g	2 tablespoon (34 g): 78 calories
Kidney beans	127	8.7 g	0.5 g	22.8 g	1 cup (177 g): 225 calories
Lentils	116	9.0 g	0.4 g	20.1 g	1 cup (198 g): 230 calories
Light tan beans		24.6 g	1.3 g	n/a	none listed
Luncheon slices	189	17.8 g	11.1 g	4.4 g	1 regular slice (28 g): 53 calories
Lupins	119	15.6 g	2.9 g	9.9 g	1 cup (166 g): 198 calories
Medium red beans		25.5 g	1.0 g	n/a	none listed
Miso	198	12.8 g	6.0 g	25.4 g	1 cup (275 g): 545 calories
Mothbeans	117	7.8 g	0.6 g	21.0 g	1 cup (177 g): 207 calories
Mungo beans	105	7.5 g	0.6 g	18.3 g	1 cup (180 g): 189 calories
Natto	211	19.4 g	11.0 g	12.7 g	1 cup (175 g): 369 calories
Navy beans	140	8.2 g	0.6 g	26.1 g	1 cup (182 g): 255 calories
Papad	371	25.6 g	3.3 g	59.9 g	none listed
Peanut butter	598	22.2 g	51.4 g	22.3 g	1 single serving (45 g): 269 calories
Peanut flour	428	33.8 g	21.9 g	31.3 g	1 cup (60 g): 257 calories
Peanuts	318	13.5 g	22.0 g	21.3 g	1 oz (28 g): 90 calories
Pigeon peas	121	6.8 g	0.4 g	23.3 g	1 cup (168 g): 203 calories
Pink beans	197	8.4 g	7.0 g	25.9 g	1 cup (185 g): 364 calories
Pinto beans	143	9.0 g	0.7 g	26.2 g	1 cup (171 g): 245 calories
Red beans		21.3 g	1.2 g	n/a	none listed
Refried beans	90	5.0 g	2.0 g	13.6 g	1 cup (260 g): 234 calories
Small red beans		23.5 g	1.3 g	n/a	none listed
Small white beans	142	9.0 g	0.6 g	25.8 g	1 cup (179 g): 254 calories
Soy flour	327	51.5 g	1.2 g	33.9 g	1 cup (105 g): 343 calories
Soy milk	45	2.9 g	2.0 g	3.5 g	1 cup (243 g): 109 calories
Soy protein concentrate	328	63.6 g	0.5 g	25.4 g	none listed
Soy protein isolate	335	88.3 g	3.4 g	0.0 g	none listed
Soy sauce	53	8.1 g	0.6 g	4.9 g	none listed
Soybeans	172	18.2 g	9.0 g	8.4 g	1 cup (172 g): 296 calories
Split peas	118	8.3 g	0.4 g	21.1 g	1 cup (196 g): 231 calories
Tan beans		26.8 g	1.1 g	n/a	none listed
Tempeh	192	20.3 g	10.8 g	7.6 g	1 cup (166 g): 319 calories
Tofu	477	52.5 g	30.3 g	10.0 g	1 piece (17 g): 81 calories
Vermicelli	331	0.1 g	0.1 g	82.3 g	1 cup (140 g): 463 calories
White beans	139	9.7 g	0.3 g	25.1 g	1 cup (179 g): 249 calories
Yellow beans	144	9.2 g	1.1 g	25.3 g	1 cup (177 g): 255 calories
Yokan	133	2.4 g	0.2 g	30.6 g	1 oz (28 g): 38 calories

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release.

Lists within this group

Beans and legumes high in protein

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov