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Food · Legumes and Legume Products

Adzuki beans nutrition facts

A typical portion of adzuki beans (1 cup; 230 g, without salt) has 290 calories and 17g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 128 calories (mature seeds, cooked, boiled, without salt) to 329 (mature seeds, raw).

Nutrition Facts

Serving size1 cup (230g)
Amount per serving
Calories290
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 57g21%
Dietary Fiber 17g60%
Total Sugars not declared
Includes Added Sugars not declared
Protein 17g35%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 4.6mg26%
Potassium 1220mg26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beans, adzuki, mature seeds, cooked, boiled, without salt, scaled to the portion. Check the USDA record.

Protein per 100 g
7.5g
more than 46% of 8,218 USDA reference foods
Calories per 100 g
128
more than 36% of reference foods
Sodium per 100 g
8mg
more than 16% of reference foods

1 cup weighs 230 g in USDA's record for Beans, adzuki, mature seeds, cooked, boiled, without salt (FDC 173728); across 4 records of adzuki beans USDA weighs it at 197 to 296 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 76% carbohydrate, 1% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Copper0.7 mg in 1 cup (230 g), 76% of the Daily Value
  • Folate278 µg DFE in 1 cup (230 g), 70% of the Daily Value
  • Manganese1.3 mg in 1 cup (230 g), 57% of the Daily Value
  • Zinc4.1 mg in 1 cup (230 g), 37% of the Daily Value
  • Phosphorus386 mg in 1 cup (230 g), 31% of the Daily Value
  • Magnesium120 mg in 1 cup (230 g), 28% of the Daily Value
  • Thiamin0.3 mg in 1 cup (230 g), 22% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (230 g), 13% of the Daily Value
  • Riboflavin0.1 mg in 1 cup (230 g), 11% of the Daily Value
  • Niacin1.6 mg in 1 cup (230 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 173728), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of adzuki beans USDA describes

Raw has the most calories per 100 g (329); the fewest: Without salt (128)

Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237Calories per 100 g by USDA description of adzuki beansWithout salt128Raw329With salt128Sweetened237
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of adzuki beans, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beans, adzuki, mature seeds, cooked, boiled, without salt1287.5 g0.1 g8 mg
Beans, adzuki, mature seeds, raw32919.9 g0.5 g5 mg
Beans, adzuki, mature seed, cooked, boiled, with salt1287.5 g0.1 g244 mg
Beans, adzuki, mature seeds, canned, sweetened2373.8 g0 g218 mg

Every nutrient in this record (56)

The portion is 1 cup (230 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein17.3 g7.52 g35%
Total lipid (fat)0.23 g0.10 g0%
Carbohydrate, by difference57.0 g24.8 g21%
Ash3.06 g1.33 g
Energy294 kcal128 kcal
Water152 g66.3 g
Fiber, total dietary16.8 g7.30 g60%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.083 g0.036 g0%
Fatty acids, total monounsaturated0.021 g0.0090 g
Fatty acids, total polyunsaturated0.048 g0.021 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca64.4 mg28.0 mg5%
Iron, Fe4.60 mg2.00 mg26%
Magnesium, Mg120 mg52.0 mg28%
Phosphorus, P386 mg168 mg31%
Potassium, K1,224 mg532 mg26%
Sodium, Na18.4 mg8.00 mg1%
Zinc, Zn4.07 mg1.77 mg37%
Copper, Cu0.69 mg0.30 mg76%
Manganese, Mn1.32 mg0.57 mg57%
Selenium, Se2.76 µg1.20 µg5%
Vitamins (14)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.26 mg0.12 mg22%
Riboflavin0.15 mg0.064 mg11%
Niacin1.65 mg0.72 mg10%
Pantothenic acid0.99 mg0.43 mg
Vitamin B-60.22 mg0.096 mg13%
Folate, total278 µg121 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food278 µg121 µg
Folate, DFE278 µg121 µg70%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.17 g0.072 g
Threonine0.59 g0.26 g
Isoleucine0.69 g0.30 g
Leucine1.45 g0.63 g
Lysine1.30 g0.57 g
Methionine0.18 g0.079 g
Cystine0.16 g0.070 g
Phenylalanine0.92 g0.40 g
Tyrosine0.52 g0.22 g
Valine0.89 g0.39 g
Arginine1.12 g0.49 g
Histidine0.46 g0.20 g
Alanine1.01 g0.44 g
Aspartic acid2.05 g0.89 g
Glutamic acid2.70 g1.17 g
Glycine0.66 g0.29 g
Proline0.76 g0.33 g
Serine0.85 g0.37 g
Fatty acids (2)
NutrientPer portionPer 100 g% DV
MUFA 18:10.021 g0.0090 g
PUFA 18:20.048 g0.021 g

Source: USDA FoodData Central, FDC 173728: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in adzuki beans?

290 in 1 cup (230 g) of without salt; 128 to 329 per 100 g across USDA's descriptions.

How much protein is in adzuki beans?

17g in 1 cup; 7.5 g per 100 g.

How much sodium is in adzuki beans?

20mg in 1 cup; 8 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov