Beans, adzuki, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Beans, adzuki, mature seeds, cooked, boiled, without salt contains 128 calories per 230g, according to the USDA FoodData Central database. It provides 7.5g of protein, 0.1g of fat, and 24.8g of carbohydrates. Dietary fiber: 7.3g.
Values per 230g
Macro Breakdown
128
Calories per 100g
7.5g
Protein
0.1g
Total Fat
24.8g
Carbs
7.3g
Fiber
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.8 G | 0% |
| Energy | 128.0 KCAL | — |
| Fiber, total dietary | 7.3 G | 0% |
| Protein | 7.5 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.3 G | — |
| Energy | 536.0 kJ | — |
| Water | 66.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 121.0 UG | — |
| Folate, food | 121.0 UG | — |
| Folate, total | 121.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 532.0 MG | 11% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 52.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.2 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, adzuki, mature seeds, cooked, boiled, without salt? ▼
Beans, adzuki, mature seeds, cooked, boiled, without salt contains 128 calories per 100g. It has 7.5g of protein, 0.1g of fat, and 24.8g of carbohydrates.
What are the macros in Beans, adzuki, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Beans, adzuki, mature seeds, cooked, boiled, without salt has 7.5g protein (24% of calories), 0.1g fat, and 24.8g carbs. Fiber: 7.3g.
How much sodium is in Beans, adzuki, mature seeds, cooked, boiled, without salt? ▼
Beans, adzuki, mature seeds, cooked, boiled, without salt contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).