USDA reference food · Legumes and Legume Products

Beans, adzuki, mature seeds, cooked, boiled, without salt

1 cup of beans, adzuki, mature seeds, cooked, boiled, without salt (230 g) has 290 calories, 17g of protein, 0g of fat and 17g of fiber (USDA FoodData Central, SR Legacy, FDC 173728). It is one of 4 USDA descriptions of adzuki beans.

FoodData Central 173728, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (230g)

AmountPortion

Amount per serving

Calories290

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 20mg1%

Total Carbohydrate 57g21%

Dietary Fiber 17g60%

Total Sugars not declared

Includes Added Sugars not declared

Protein 17g35%

Vitamin D 0mcg0%

Calcium 60mg5%

Iron 4.6mg26%

Potassium 1220mg26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.5g; more than 46% of 8,218 USDA reference foods
Calories per 100 g: 128; more than 36% of reference foods
Fiber per 100 g: 7.3g; more than 93% of reference foods

What a portion gives you

Fiber 17g60%

Protein 17g35%

Potassium 1220mg26%

Calcium 60mg5%

Iron 4.6mg26%

Sodium 20mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 173728); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.7 mg in 1 cup (230 g), 76% of the Daily Value
Folate278 µg DFE in 1 cup (230 g), 70% of the Daily Value
Manganese1.3 mg in 1 cup (230 g), 57% of the Daily Value
Zinc4.1 mg in 1 cup (230 g), 37% of the Daily Value
Phosphorus386 mg in 1 cup (230 g), 31% of the Daily Value
Magnesium120 mg in 1 cup (230 g), 28% of the Daily Value
Thiamin0.3 mg in 1 cup (230 g), 22% of the Daily Value
Vitamin B60.2 mg in 1 cup (230 g), 13% of the Daily Value
Riboflavin0.1 mg in 1 cup (230 g), 11% of the Daily Value
Niacin1.6 mg in 1 cup (230 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 173728), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 76% carbohydrate, 1% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	128	36%
Protein	7.52 g	46%
Total fat	0.10 g	7%
Carbohydrate	24.8 g	74%
Fiber	7.30 g	93%
Sodium	8.00 mg	16%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (56)

The portion is 1 cup (230 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	17.3 g	7.52 g	35%
Total lipid (fat)	0.23 g	0.10 g	0%
Carbohydrate, by difference	57.0 g	24.8 g	21%
Ash	3.06 g	1.33 g
Energy	294 kcal	128 kcal
Water	152 g	66.3 g
Fiber, total dietary	16.8 g	7.30 g	60%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.083 g	0.036 g	0%
Fatty acids, total monounsaturated	0.021 g	0.0090 g
Fatty acids, total polyunsaturated	0.048 g	0.021 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	64.4 mg	28.0 mg	5%
Iron, Fe	4.60 mg	2.00 mg	26%
Magnesium, Mg	120 mg	52.0 mg	28%
Phosphorus, P	386 mg	168 mg	31%
Potassium, K	1,224 mg	532 mg	26%
Sodium, Na	18.4 mg	8.00 mg	1%
Zinc, Zn	4.07 mg	1.77 mg	37%
Copper, Cu	0.69 mg	0.30 mg	76%
Manganese, Mn	1.32 mg	0.57 mg	57%
Selenium, Se	2.76 µg	1.20 µg	5%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.26 mg	0.12 mg	22%
Riboflavin	0.15 mg	0.064 mg	11%
Niacin	1.65 mg	0.72 mg	10%
Pantothenic acid	0.99 mg	0.43 mg
Vitamin B-6	0.22 mg	0.096 mg	13%
Folate, total	278 µg	121 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	278 µg	121 µg
Folate, DFE	278 µg	121 µg	70%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.17 g	0.072 g
Threonine	0.59 g	0.26 g
Isoleucine	0.69 g	0.30 g
Leucine	1.45 g	0.63 g
Lysine	1.30 g	0.57 g
Methionine	0.18 g	0.079 g
Cystine	0.16 g	0.070 g
Phenylalanine	0.92 g	0.40 g
Tyrosine	0.52 g	0.22 g
Valine	0.89 g	0.39 g
Arginine	1.12 g	0.49 g
Histidine	0.46 g	0.20 g
Alanine	1.01 g	0.44 g
Aspartic acid	2.05 g	0.89 g
Glutamic acid	2.70 g	1.17 g
Glycine	0.66 g	0.29 g
Proline	0.76 g	0.33 g
Serine	0.85 g	0.37 g

Fatty acids (2)

Nutrient	Per portion	Per 100 g	% DV
MUFA 18:1	0.021 g	0.0090 g
PUFA 18:2	0.048 g	0.021 g

Source: USDA FoodData Central, FDC 173728: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat adzuki beans

USDA lists 4 preparations of adzuki beans. The adzuki beans page puts them side by side, per 100 g and per portion.

Compare every adzuki beans preparation

Next questions

Every common food in legumes and legume productscalories, protein, fat and carbohydrate side by side
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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov