Beans, adzuki, mature seeds, canned, sweetened
USDA Standard Reference Legumes and Legume Products
Beans, adzuki, mature seeds, canned, sweetened contains 237 calories per 296g, according to the USDA FoodData Central database. It provides 3.8g of protein, 0.0g of fat, and 55.0g of carbohydrates.
Values per 296g
Macro Breakdown
237
Calories per 100g
3.8g
Protein
0.0g
Total Fat
55.0g
Carbs
218mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.0 G | 0% |
| Energy | 237.0 KCAL | — |
| Protein | 3.8 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Ash | 0.6 G | — |
| Energy | 992.0 kJ | — |
| Water | 40.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 107.0 UG | — |
| Folate, food | 107.0 UG | — |
| Folate, total | 107.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 119.0 MG | 3% |
| Sodium, Na | 218.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 74.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, adzuki, mature seeds, canned, sweetened? ▼
Beans, adzuki, mature seeds, canned, sweetened contains 237 calories per 100g. It has 3.8g of protein, 0.0g of fat, and 55.0g of carbohydrates.
What are the macros in Beans, adzuki, mature seeds, canned, sweetened? ▼
Per 100g, Beans, adzuki, mature seeds, canned, sweetened has 3.8g protein (6% of calories), 0.0g fat, and 55.0g carbs.
How much sodium is in Beans, adzuki, mature seeds, canned, sweetened? ▼
Beans, adzuki, mature seeds, canned, sweetened contains 218mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).