Beans, adzuki, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Beans, adzuki, mature seeds, raw contains 329 calories per 197g, according to the USDA FoodData Central database. It provides 19.9g of protein, 0.5g of fat, and 62.9g of carbohydrates. Dietary fiber: 12.7g.
Values per 197g
Macro Breakdown
329
Calories per 100g
19.9g
Protein
0.5g
Total Fat
62.9g
Carbs
12.7g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.9 G | 0% |
| Energy | 329.0 KCAL | — |
| Fiber, total dietary | 12.7 G | 0% |
| Protein | 19.9 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 3.3 G | — |
| Energy | 1377.0 kJ | — |
| Water | 13.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 622.0 UG | — |
| Folate, food | 622.0 UG | — |
| Folate, total | 622.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66.0 MG | 5% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 1254.0 MG | 27% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 127.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Phosphorus, P | 381.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.1 UG | — |
| Vitamin A, IU | 17 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| Phytosterols | 76.0 MG | — |
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Frequently Asked Questions
How many calories are in Beans, adzuki, mature seeds, raw? ▼
Beans, adzuki, mature seeds, raw contains 329 calories per 100g. It has 19.9g of protein, 0.5g of fat, and 62.9g of carbohydrates.
What are the macros in Beans, adzuki, mature seeds, raw? ▼
Per 100g, Beans, adzuki, mature seeds, raw has 19.9g protein (24% of calories), 0.5g fat, and 62.9g carbs. Fiber: 12.7g.
How much sodium is in Beans, adzuki, mature seeds, raw? ▼
Beans, adzuki, mature seeds, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).