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Food · Legumes and Legume Products

Pink beans nutrition facts

A typical portion of pink beans (1 cup; 185 g, cooked) has 360 calories and 16g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 149 calories (mature seeds, cooked, boiled, with salt) to 343 (mature seeds, raw).

Nutrition Facts

Serving size1 cup (185g)
Amount per serving
Calories360
% Daily Value*
Total Fat 13g17%
Saturated Fat 2g9%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 400mg18%
Total Carbohydrate 48g17%
Dietary Fiber 9g32%
Total Sugars <1g
Includes Added Sugars not declared
Protein 16g31%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 4mg22%
Potassium 870mg19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pink beans, cooked, scaled to the portion. Check the USDA record.

Protein per 100 g
8.4g
more than 49% of 8,218 USDA reference foods
Calories per 100 g
197
more than 54% of reference foods
Sodium per 100 g
218mg
more than 66% of reference foods

1 cup weighs 185 g in USDA's record for Pink beans, cooked (FDC 2707370); across 4 records of pink beans USDA weighs it at 169 to 210 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 52% carbohydrate, 31% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Folate274 µg DFE in 1 cup (185 g), 68% of the Daily Value
  • Copper0.5 mg in 1 cup (185 g), 52% of the Daily Value
  • Thiamin0.4 mg in 1 cup (185 g), 35% of the Daily Value
  • Vitamin E4.0 mg in 1 cup (185 g), 27% of the Daily Value
  • Magnesium111 mg in 1 cup (185 g), 26% of the Daily Value
  • Phosphorus283 mg in 1 cup (185 g), 23% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (185 g), 17% of the Daily Value
  • Vitamin K19 µg in 1 cup (185 g), 15% of the Daily Value
  • Zinc1.6 mg in 1 cup (185 g), 15% of the Daily Value
  • Choline63 mg in 1 cup (185 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2707370), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pink beans USDA describes

Raw has the most calories per 100 g (343); the fewest: With salt (149)

Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149Calories per 100 g by USDA description of pink beansCooked197Raw343With salt149Without salt149
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of pink beans, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pink beans, cooked1978.4 g7 g218 mg
Beans, Dry, Pink (0% moisture) (Foundation)Same values: Beans, Dry, Pink (0% moisture)23.4 g1.2 gn/a
Beans, pink, mature seeds, raw34321 g1.1 g8 mg
Beans, pink, mature seeds, cooked, boiled, with salt1499.1 g0.5 g238 mg
Beans, pink, mature seeds, cooked, boiled, without salt1499.1 g0.5 g2 mg

Every nutrient in this record (65)

The portion is 1 cup (185 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein15.6 g8.42 g31%
Total lipid (fat)12.9 g6.96 g17%
Carbohydrate, by difference48.0 g25.9 g17%
Energy364 kcal197 kcal
Alcohol, ethyl0 g0 g
Water105 g56.9 g
Total Sugars0.63 g0.34 g
Fiber, total dietary9.07 g4.90 g32%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated1.83 g0.99 g9%
Fatty acids, total monounsaturated5.17 g2.80 g
Fatty acids, total polyunsaturated4.98 g2.69 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca90.7 mg49.0 mg7%
Iron, Fe3.98 mg2.15 mg22%
Magnesium, Mg111 mg60.0 mg26%
Phosphorus, P283 mg153 mg23%
Potassium, K873 mg472 mg19%
Sodium, Na403 mg218 mg18%
Zinc, Zn1.65 mg0.89 mg15%
Copper, Cu0.47 mg0.25 mg52%
Selenium, Se2.40 µg1.30 µg4%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)3.98 mg2.15 mg27%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.42 mg0.23 mg35%
Riboflavin0.10 mg0.056 mg8%
Niacin0.93 mg0.50 mg6%
Vitamin B-60.29 mg0.15 mg17%
Folate, total274 µg148 µg
Vitamin B-120 µg0 µg0%
Choline, total63.5 mg34.3 mg12%
Vitamin K (phylloquinone)18.5 µg10.0 µg15%
Folic acid0 µg0 µg
Folate, food274 µg148 µg
Folate, DFE274 µg148 µg68%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0056 g0.0030 g
SFA 16:01.36 g0.73 g
SFA 18:00.36 g0.20 g
MUFA 18:15.04 g2.73 g
PUFA 18:24.29 g2.32 g
PUFA 18:30.69 g0.37 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.043 g0.023 g
PUFA 18:40 g0 g
MUFA 20:10.081 g0.044 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2707370: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pink beans?

360 in 1 cup (185 g) of cooked; 149 to 343 per 100 g across USDA's descriptions.

How much protein is in pink beans?

16g in 1 cup; 8.4 g per 100 g.

How much sodium is in pink beans?

400mg in 1 cup; 218 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov