Food · Legumes and Legume Products
Bacon bits nutrition facts
A typical portion of bacon bits (100 g; 100 g, bacon bits) has 480 calories and 32g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bacon bits, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 32g
- more than 98% of 8,218 USDA reference foods
- Calories per 100 g
- 476
- more than 92% of reference foods
- Sodium per 100 g
- 1,770mg
- more than 99% of reference foods
100 g weighs 100 g in USDA's record for Bacon bits (FDC 2707466).
Where the calories come from: 24% carbohydrate, 49% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.5 mg in 100 g (100 g), 60% of the Daily Value
- Vitamin B121.2 µg in 100 g (100 g), 50% of the Daily Value
- Thiamin0.6 mg in 100 g (100 g), 50% of the Daily Value
- Vitamin E6.9 mg in 100 g (100 g), 46% of the Daily Value
- Folate127 µg DFE in 100 g (100 g), 32% of the Daily Value
- Choline135 mg in 100 g (100 g), 25% of the Daily Value
- Magnesium95 mg in 100 g (100 g), 23% of the Daily Value
- Phosphorus217 mg in 100 g (100 g), 17% of the Daily Value
- Zinc1.9 mg in 100 g (100 g), 17% of the Daily Value
- Selenium7.4 µg in 100 g (100 g), 13% of the Daily Value
- Niacin1.6 mg in 100 g (100 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2707466), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of bacon bits USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bacon bitsSame values: Bacon bits, meatless | 476 | 32 g | 25.9 g | 1,770 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 32.0 g | 32.0 g | 64% |
| Total lipid (fat) | 25.9 g | 25.9 g | 33% |
| Carbohydrate, by difference | 28.6 g | 28.6 g | 10% |
| Energy | 476 kcal | 476 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 8.00 g | 8.00 g | |
| Total Sugars | 0 g | 0 g | |
| Fiber, total dietary | 10.2 g | 10.2 g | 36% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.05 g | 4.05 g | 20% |
| Fatty acids, total monounsaturated | 6.22 g | 6.22 g | |
| Fatty acids, total polyunsaturated | 13.5 g | 13.5 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 101 mg | 101 mg | 8% |
| Iron, Fe | 0.72 mg | 0.72 mg | 4% |
| Magnesium, Mg | 95.0 mg | 95.0 mg | 23% |
| Phosphorus, P | 217 mg | 217 mg | 17% |
| Potassium, K | 145 mg | 145 mg | 3% |
| Sodium, Na | 1,770 mg | 1,770 mg | 77% |
| Zinc, Zn | 1.87 mg | 1.87 mg | 17% |
| Copper, Cu | 0.54 mg | 0.54 mg | 60% |
| Selenium, Se | 7.40 µg | 7.40 µg | 13% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 6.90 mg | 6.90 mg | 46% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.90 mg | 1.90 mg | 2% |
| Thiamin | 0.60 mg | 0.60 mg | 50% |
| Riboflavin | 0.070 mg | 0.070 mg | 5% |
| Niacin | 1.60 mg | 1.60 mg | 10% |
| Vitamin B-6 | 0.080 mg | 0.080 mg | 5% |
| Folate, total | 127 µg | 127 µg | |
| Vitamin B-12 | 1.20 µg | 1.20 µg | 50% |
| Choline, total | 135 mg | 135 mg | 25% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 127 µg | 127 µg | |
| Folate, DFE | 127 µg | 127 µg | 32% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 1.20 µg | 1.20 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.21 g | 0.21 g | |
| SFA 14:0 | 0.14 g | 0.14 g | |
| SFA 16:0 | 2.67 g | 2.67 g | |
| SFA 18:0 | 1.03 g | 1.03 g | |
| MUFA 18:1 | 6.22 g | 6.22 g | |
| PUFA 18:2 | 12.1 g | 12.1 g | |
| PUFA 18:3 | 1.48 g | 1.48 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707466: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in bacon bits?
480 in 100 g (100 g) of bacon bits.
How much protein is in bacon bits?
32g in 100 g; 32 g per 100 g.
How much sodium is in bacon bits?
1770mg in 100 g; 1,770 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov