USDA Survey

Bacon bits

According to USDA FoodData Central (FDC ID 2707466, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

476
Calorieshigh density
32.0g
Proteinhigh · 64% DV
28.6g
Carbsgood source · 10% DV
25.9g
Fathigh · 33% DV
476 calories per 100g

Bacon bits contains 476 calories per 100g according to USDA FoodData Central. It has 32.0g of protein, 25.9g of fat, and 28.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 98% of USDA whole foods

The verdict

Bacon bits is a protein standout, richer in protein than 98% of USDA whole foods.

32.0g
protein per 100g
Top 2%
protein vs USDA whole foods
476
calories per 100g
10.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bacon bits contains 476 calories per 100g, according to the USDA FoodData Central database. It provides 32.0g of protein, 25.9g of fat, and 28.6g of carbohydrates per 100g. Dietary fiber: 10.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bacon bits is catalogued there as FDC ID 2707466, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bacon bits reads as high protein, good fiber source, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Bacon bits is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1770mg per 100g (77% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 476 % Daily Value* Total Fat 26g 33% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 1770mg 77% Total Carbohydrate 29g 10% Dietary Fiber 10g 36% Total Sugars 0g Includes 0g Added Sugars 0% Protein 32g Vitamin D 0mcg 0% Calcium 101mg 8% Iron 1mg 4% Potassium 145mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

476
Calories per 100g

476 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
476 kcal = 24% of FDA 2,000 kcal Daily Value
P: 32.0gF: 25.9gC: 28.6g
32.0g
Protein
64% DV
25.9g
Total Fat
33% DV
28.6g
Carbs
10% DV
10.2g
Fiber
36% DV
1770mg
Sodium
77% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bacon bits ranks on protein

Its 32.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bacon bits vs every USDA reference food

USDA reference (whole) foods with a protein value

32 Top 2% higher than 98% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.6 G
10%
Energy 476 KCAL
Fiber, total dietary 10.2 G
36%
Protein 32.0 G
64%
Total Sugars 0.00 G
Total lipid (fat) 25.9 G
33%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 8.0 G

Vitamins

Nutrient Amount % DV
Choline, total 135 MG
Folate, DFE 127.0 UG
Folate, food 127.0 UG
Folate, total 127.0 UG
Folic acid 0.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 1 MG
Vitamin B-12 1.2 UG
Vitamin B-12, added 1.2 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 2 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG
8%
Iron, Fe 1 MG
4%
Potassium, K 145 MG
3%
Sodium, Na 1770 MG
77%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 95 MG
Phosphorus, P 217 MG
Retinol 0.0 UG
Selenium, Se 7.4 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 7 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.1 G
20%
Fatty acids, total monounsaturated 6.2 G
Fatty acids, total polyunsaturated 13.5 G
MUFA 16:1 0.00 G
MUFA 18:1 6.2 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 12.1 G
PUFA 18:3 1.5 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.21 G
SFA 14:0 0.14 G
SFA 16:0 2.7 G
SFA 18:0 1.0 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Bacon bits delivers 32.0g of protein per 100g, more than 98% of USDA whole foods. See the protein ranking
  • It carries 476 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Bacon, NS as to type of meat, cooked

Survey
484 cal
P: 37.4gF: 35.8gC: 1.9g

Pork bacon, NS as to fresh, smoked or cured, cooked

Survey
484 cal
P: 37.4gF: 35.8gC: 1.9g

Pork bacon, smoked or cured, cooked

Survey
468 cal
P: 33.9gF: 35.1gC: 1.7g

Bacon or side pork, fresh, cooked

Survey
468 cal
P: 33.9gF: 35.1gC: 1.7g

Beef, bacon, cooked

Survey
449 cal
P: 31.3gF: 34.4gC: 1.4g

Beef, bacon, reduced sodium, cooked

Survey
541 cal
P: 37.0gF: 41.8gC: 1.4g

→ Compare Bacon bits side-by-side with Bacon and Pork bacon

Frequently Asked Questions

How many calories are in Bacon bits? ▼
Bacon bits contains 476 calories per 100g. It has 32.0g of protein, 25.9g of fat, and 28.6g of carbohydrates.
What are the macros in Bacon bits? ▼
Per 100g, Bacon bits has 32.0g protein (27% of calories), 25.9g fat, and 28.6g carbs. Fiber: 10.2g.
How much sodium is in Bacon bits? ▼
Bacon bits contains 1770mg of sodium per 100g, which is 77% of the recommended daily limit (2,300mg).
Is Bacon bits high in fiber? ▼
Bacon bits contains 10.2g of dietary fiber per 100g, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bacon bits keto-friendly? ▼
Bacon bits has 28.6g of carbs per 100g (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bacon bits good for a diet? ▼
Bacon bits has 476 calories per 100g. With 32.0g of protein, it can help with satiety. Fat content: 25.9g. Contains 10.2g fiber which aids digestion.
How does Bacon bits compare to other foods? ▼
Bacon bits provides 476 calories and 32.0g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707466) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.