GetFoodFacts

Food · Legumes and Legume Products

Navy beans nutrition facts

A typical portion of navy beans (1 cup; 182 g, without salt) has 250 calories and 15g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 67 calories (mature seeds, sprouted, raw) to 337 (mature seeds, raw).

Nutrition Facts

Serving size1 cup (182g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol not declared
Sodium 0mg0%
Total Carbohydrate 47g17%
Dietary Fiber 19g68%
Total Sugars <1g
Includes Added Sugars not declared
Protein 15g30%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 4.3mg24%
Potassium 710mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beans, navy, mature seeds, cooked, boiled, without salt, scaled to the portion. Check the USDA record.

Protein per 100 g
8.2g
more than 48% of 8,218 USDA reference foods
Calories per 100 g
140
more than 39% of reference foods
Sodium per 100 g
0mg
more than 0% of reference foods

1 cup weighs 182 g in USDA's record for Beans, navy, mature seeds, cooked, boiled, without salt (FDC 173746); across 5 records of navy beans USDA weighs it at 104 to 262 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 73% carbohydrate, 4% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Folate255 µg DFE in 1 cup (182 g), 64% of the Daily Value
  • Copper0.4 mg in 1 cup (182 g), 42% of the Daily Value
  • Manganese1.0 mg in 1 cup (182 g), 42% of the Daily Value
  • Thiamin0.4 mg in 1 cup (182 g), 36% of the Daily Value
  • Magnesium96 mg in 1 cup (182 g), 23% of the Daily Value
  • Phosphorus262 mg in 1 cup (182 g), 21% of the Daily Value
  • Zinc1.9 mg in 1 cup (182 g), 17% of the Daily Value
  • Choline81 mg in 1 cup (182 g), 15% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (182 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 173746), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of navy beans USDA describes

Mature seeds, raw has the most calories per 100 g (337); the fewest: Mature seeds, sprouted, raw (67)

Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67Calories per 100 g by USDA description of navy beansWithout salt140Mature seeds, raw337With salt140Canned113Drained, with salt78Drained, without salt78Canned, sodium added, drained…116Mature seeds, sprouted, raw67
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 10 USDA descriptions of navy beans, per 100 g
USDA descriptionCaloriesProteinFatSodium
Beans, navy, mature seeds, cooked, boiled, without salt1408.2 g0.6 g0 mg
Beans, Dry, Navy (0% moisture) (Foundation)Same values: Beans, Dry, Navy (0% moisture)24.1 g1.5 gn/a
Beans, navy, mature seeds, raw33722.3 g1.5 g5 mg
Beans, navy, mature seeds, cooked, boiled, with salt1408.2 g0.6 g237 mg
Beans, navy, mature seeds, canned1137.5 g0.4 g336 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt787.1 g0.8 g250 mg
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt787.1 g0.8 g14 mg
Beans, navy, canned, sodium added, drained and rinsed1166.6 g1.4 g190 mg
Beans, navy, mature seeds, sprouted, raw676.2 g0.7 g13 mg

Every nutrient in this record (116)

The portion is 1 cup (182 g); % DV is for that portion.

Energy, macronutrients and sugars (20)
NutrientPer portionPer 100 g% DV
Protein15.0 g8.23 g30%
Total lipid (fat)1.13 g0.62 g1%
Carbohydrate, by difference47.4 g26.1 g17%
Ash2.37 g1.30 g
Energy255 kcal140 kcal
Starch28.0 g15.4 g
Sucrose0.67 g0.37 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Alcohol, ethyl0 g0 g
Water116 g63.8 g
Total Sugars0.67 g0.37 g
Galactose0 g0 g
Fiber, total dietary19.1 g10.5 g68%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.18 g0.098 g1%
Fatty acids, total monounsaturated0.26 g0.14 g
Fatty acids, total polyunsaturated0.89 g0.49 g
Minerals (11)
NutrientPer portionPer 100 g% DV
Calcium, Ca126 mg69.0 mg10%
Iron, Fe4.30 mg2.36 mg24%
Magnesium, Mg96.5 mg53.0 mg23%
Phosphorus, P262 mg144 mg21%
Potassium, K708 mg389 mg15%
Sodium, Na0 mg0 mg0%
Zinc, Zn1.87 mg1.03 mg17%
Copper, Cu0.38 mg0.21 mg42%
Fluoride, F4.00 µg2.20 µg
Manganese, Mn0.96 mg0.53 mg42%
Selenium, Se5.28 µg2.90 µg10%
Vitamins (31)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.018 mg0.010 mg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Tocopherol, beta0 mg0 mg
Tocopherol, gamma2.33 mg1.28 mg
Tocopherol, delta0.16 mg0.090 mg
Tocotrienol, alpha0 mg0 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid1.64 mg0.90 mg2%
Thiamin0.43 mg0.24 mg36%
Riboflavin0.12 mg0.066 mg9%
Niacin1.18 mg0.65 mg7%
Pantothenic acid0.48 mg0.27 mg
Vitamin B-60.25 mg0.14 mg15%
Folate, total255 µg140 µg
Vitamin B-120 µg0 µg0%
Choline, total81.4 mg44.7 mg15%
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)1.09 µg0.60 µg1%
Folic acid0 µg0 µg
Folate, food255 µg140 µg
Folate, DFE255 µg140 µg64%
Betaine0.18 mg0.10 mg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.18 g0.10 g
Threonine0.53 g0.29 g
Isoleucine0.70 g0.39 g
Leucine1.27 g0.70 g
Lysine0.95 g0.52 g
Methionine0.20 g0.11 g
Cystine0.14 g0.076 g
Phenylalanine0.86 g0.47 g
Tyrosine0.36 g0.20 g
Valine0.92 g0.50 g
Arginine0.76 g0.41 g
Histidine0.37 g0.21 g
Alanine0.67 g0.37 g
Aspartic acid1.92 g1.06 g
Glutamic acid2.29 g1.26 g
Glycine0.59 g0.33 g
Proline0.83 g0.45 g
Serine0.87 g0.48 g
Fatty acids (32)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.15 g0.080 g
SFA 18:00.033 g0.018 g
SFA 20:00 g0 g
MUFA 18:10.13 g0.071 g
PUFA 18:20.25 g0.14 g
PUFA 18:30.32 g0.18 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00 g0 g
MUFA 14:10 g0 g
MUFA 16:10 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
SFA 15:00 g0 g
SFA 17:00 g0 g
SFA 24:00 g0 g
TFA 18:1 t0 g0 g
PUFA 20:2 n-6 c,c0 g0 g
MUFA 18:1 c0.13 g0.071 g
PUFA 18:3 n-6 c,c,c0 g0 g
MUFA 17:10 g0 g
PUFA 20:30 g0 g
Fatty acids, total trans-monoenoic0 g0 g
SFA 13:00 g0 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 173746: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in navy beans?

250 in 1 cup (182 g) of without salt; 67 to 337 per 100 g across USDA's descriptions.

How much protein is in navy beans?

15g in 1 cup; 8.2 g per 100 g.

How much sodium is in navy beans?

0mg in 1 cup; 0 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov