Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 78 calories per 100g, according to the USDA FoodData Central database. It provides 7.1g of protein, 0.8g of fat, and 15.0g of carbohydrates.
Values per 100g
Macro Breakdown
78
Calories per 100g
7.1g
Protein
0.8g
Total Fat
15.0g
Carbs
14mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.0 G | 0% |
| Energy | 78.0 KCAL | — |
| Protein | 7.1 G | 0% |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 1.1 G | — |
| Energy | 325.0 kJ | — |
| Water | 76.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 106.0 UG | — |
| Folate, food | 106.0 UG | — |
| Folate, total | 106.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.9 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 17.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 317.0 MG | 7% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 111.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt? ▼
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 78 calories per 100g. It has 7.1g of protein, 0.8g of fat, and 15.0g of carbohydrates.
What are the macros in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt? ▼
Per 100g, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 7.1g protein (36% of calories), 0.8g fat, and 15.0g carbs.
How much sodium is in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt? ▼
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains 14mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).