Beans, navy, mature seeds, canned
USDA Standard Reference Legumes and Legume Products
Beans, navy, mature seeds, canned contains 113 calories per 262g, according to the USDA FoodData Central database. It provides 7.5g of protein, 0.4g of fat, and 20.4g of carbohydrates. Dietary fiber: 5.1g.
Values per 262g
Macro Breakdown
113
Calories per 100g
7.5g
Protein
0.4g
Total Fat
20.4g
Carbs
5.1g
Fiber
0.3g
Sugar
336mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.4 G | 0% |
| Energy | 113.0 KCAL | — |
| Fiber, total dietary | 5.1 G | 0% |
| Protein | 7.5 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 473.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.9 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 26.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 62.0 UG | — |
| Folate, food | 62.0 UG | — |
| Folate, total | 62.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 288.0 MG | 6% |
| Sodium, Na | 336.0 MG | 15% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 47.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 134.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.8 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, navy, mature seeds, canned? ▼
Beans, navy, mature seeds, canned contains 113 calories per 100g. It has 7.5g of protein, 0.4g of fat, and 20.4g of carbohydrates.
What are the macros in Beans, navy, mature seeds, canned? ▼
Per 100g, Beans, navy, mature seeds, canned has 7.5g protein (27% of calories), 0.4g fat, and 20.4g carbs. Fiber: 5.1g. Sugar: 0.3g.
How much sodium is in Beans, navy, mature seeds, canned? ▼
Beans, navy, mature seeds, canned contains 336mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).