USDA reference food · Legumes and Legume Products
Beans, navy, mature seeds, canned
1 cup of beans, navy, mature seeds, canned (262 g) has 300 calories, 20g of protein, 1g of fat and 13g of fiber (USDA FoodData Central, SR Legacy, FDC 173747). It is one of 10 USDA descriptions of navy beans.
FoodData Central 173747, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.5g
- more than 46% of 8,218 USDA reference foods
- Calories per 100 g
- 113
- more than 31% of reference foods
- Fiber per 100 g
- 5.1g
- more than 89% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173747); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Copper0.5 mg in 1 cup (262 g), 61% of the Daily Value
- Manganese1.0 mg in 1 cup (262 g), 43% of the Daily Value
- Folate162 µg DFE in 1 cup (262 g), 41% of the Daily Value
- Thiamin0.4 mg in 1 cup (262 g), 31% of the Daily Value
- Magnesium123 mg in 1 cup (262 g), 29% of the Daily Value
- Phosphorus351 mg in 1 cup (262 g), 28% of the Daily Value
- Selenium15 µg in 1 cup (262 g), 28% of the Daily Value
- Zinc2.0 mg in 1 cup (262 g), 18% of the Daily Value
- Vitamin B60.3 mg in 1 cup (262 g), 16% of the Daily Value
- Vitamin E2.0 mg in 1 cup (262 g), 14% of the Daily Value
- Choline70 mg in 1 cup (262 g), 13% of the Daily Value
- Riboflavin0.1 mg in 1 cup (262 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 173747), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 71% carbohydrate, 3% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 113 | 31% |
| Protein | 7.53 g | 46% |
| Total fat | 0.43 g | 20% |
| Carbohydrate | 20.4 g | 69% |
| Fiber | 5.10 g | 89% |
| Total sugars | 0.28 g | 39% |
| Sodium | 336 mg | 75% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (88)
The portion is 1 cup (262 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 19.7 g | 7.53 g | 39% |
| Total lipid (fat) | 1.13 g | 0.43 g | 1% |
| Carbohydrate, by difference | 53.6 g | 20.4 g | 19% |
| Ash | 2.99 g | 1.14 g | |
| Energy | 296 kcal | 113 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 185 g | 70.5 g | |
| Total Sugars | 0.73 g | 0.28 g | |
| Fiber, total dietary | 13.4 g | 5.10 g | 48% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.29 g | 0.11 g | 1% |
| Fatty acids, total monounsaturated | 0.10 g | 0.038 g | |
| Fatty acids, total polyunsaturated | 0.49 g | 0.19 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 123 mg | 47.0 mg | 9% |
| Iron, Fe | 4.85 mg | 1.85 mg | 27% |
| Magnesium, Mg | 123 mg | 47.0 mg | 29% |
| Phosphorus, P | 351 mg | 134 mg | 28% |
| Potassium, K | 755 mg | 288 mg | 16% |
| Sodium, Na | 880 mg | 336 mg | 38% |
| Zinc, Zn | 2.02 mg | 0.77 mg | 18% |
| Copper, Cu | 0.54 mg | 0.21 mg | 61% |
| Manganese, Mn | 0.98 mg | 0.38 mg | 43% |
| Selenium, Se | 15.2 µg | 5.80 µg | 28% |
Vitamins (25)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.04 mg | 0.78 mg | 14% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 1.83 mg | 0.70 mg | 2% |
| Thiamin | 0.37 mg | 0.14 mg | 31% |
| Riboflavin | 0.14 mg | 0.055 mg | 11% |
| Niacin | 1.28 mg | 0.49 mg | 8% |
| Pantothenic acid | 0.45 mg | 0.17 mg | |
| Vitamin B-6 | 0.27 mg | 0.10 mg | 16% |
| Folate, total | 162 µg | 62.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 70.5 mg | 26.9 mg | 13% |
| Vitamin K (phylloquinone) | 7.60 µg | 2.90 µg | 6% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 162 µg | 62.0 µg | |
| Folate, DFE | 162 µg | 62.0 µg | 41% |
| Betaine | 0.26 mg | 0.10 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.24 g | 0.090 g | |
| Threonine | 0.73 g | 0.28 g | |
| Isoleucine | 0.93 g | 0.36 g | |
| Leucine | 1.67 g | 0.64 g | |
| Lysine | 1.38 g | 0.53 g | |
| Methionine | 0.26 g | 0.098 g | |
| Cystine | 0.19 g | 0.071 g | |
| Phenylalanine | 1.16 g | 0.44 g | |
| Tyrosine | 0.47 g | 0.18 g | |
| Valine | 1.14 g | 0.43 g | |
| Arginine | 1.08 g | 0.41 g | |
| Histidine | 0.54 g | 0.21 g | |
| Alanine | 0.90 g | 0.34 g | |
| Aspartic acid | 2.47 g | 0.94 g | |
| Glutamic acid | 3.17 g | 1.21 g | |
| Glycine | 0.80 g | 0.30 g | |
| Proline | 1.13 g | 0.43 g | |
| Serine | 1.24 g | 0.47 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.28 g | 0.10 g | |
| SFA 18:0 | 0.018 g | 0.0070 g | |
| MUFA 18:1 | 0.10 g | 0.038 g | |
| PUFA 18:2 | 0.26 g | 0.10 g | |
| PUFA 18:3 | 0.22 g | 0.085 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173747: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat navy beans
USDA lists 10 preparations of navy beans. The navy beans page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in legumes and legume productscalories, protein, fat and carbohydrate side by side
- Foods high in fibermore fiber per 100 g than 89% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov