Beans, navy, canned, sodium added, drained and rinsed
USDA Foundation Legumes and Legume Products
Beans, navy, canned, sodium added, drained and rinsed — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
6.6g
Protein
1.4g
Total Fat
20.0g
Carbs
190mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.0 G | 0% |
| Protein | 6.6 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 1.1 G | — |
| Resistant starch | 2.0 G | — |
| Starch | 12.1 G | — |
| Total dietary fiber (AOAC 2011.25) | 6.8 G | — |
| Water | 71.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.9 MG | 5% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 183.7 MG | 4% |
| Sodium, Na | 190.1 MG | 8% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 29.6 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 86.7 MG | — |
| Zinc, Zn | 0.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 118.8 KCAL | — |
| Energy (Atwater Specific Factors) | 115.8 KCAL | — |
| Nitrogen | 1.1 G | — |
Frequently Asked Questions
What are the macros in Beans, navy, canned, sodium added, drained and rinsed? ▼
Per 100g, Beans, navy, canned, sodium added, drained and rinsed has 6.6g protein (2628% of calories), 1.4g fat, and 20.0g carbs.
How much sodium is in Beans, navy, canned, sodium added, drained and rinsed? ▼
Beans, navy, canned, sodium added, drained and rinsed contains 190mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).